Search:

7/20/2022

AM workout
Back/Shoulder Workout

Shoulder Barbell Press
135x15, 145x12, 145x12, 145x12
Superset with
Dumbbell Rows
65x12(each side), 75x10, 75x10, 75x10

Wuskillz 50+ Journal

I have not been on these boards in a long time, but have been wanting to get back on for some time now. I turned 50 today, so it felt like a good time to get back on just to...

11/30/16 TRAINING
Back/Shoulders POWER DAY

Standing OHP
135x10, 145x10x3

T-Bar Row
3 platesx10x4

Alternating dumbell press

11/30/16 TRAINING
Back/Shoulders POWER DAY

Standing OHP
135x10, 145x10x3

T-Bar Row
3 platesx10x4

Alternating dumbell press

11/23/16 TRAINING
Back/Shoulders Power Day

OHP
135x10x4

T-Bar Row
3platesx10x4

Alternating Dumbell Press

11/23/16 TRAINING
Back/Shoulders Power Day

OHP
135x10x4

T-Bar Row
3platesx10x4

Alternating Dumbell Press

11/22/16 Workout
Legs/Arms Power Day

Cocentration Curls
30(each hand)x10x3

Squats
225x10x4

Preacher Curl

11/18/16 TRAINING
Arms/Legs Hypertrophy Day

Incline Bench Curls
30(each hand)x15x3

Leg Extensions
210x15x4

Superset with

11/18/16 TRAINING
Arms/Legs Hypertrophy Day

Incline Bench Curls
30(each hand)x15x3

Leg Extensions
210x15x4

Superset with

11/18/16 TRAINING
Arms/Legs Hypertrophy Day

Incline Bench Curls
30(each hand)x15x3

Leg Extensions
210x15x4

Superset with

11/16/16 TRAINING
BACK/SHOULDERS POWER DAY

Standing OHP
135x10, 145x10, 155x10, 155x10

1 minute step ups

T-Bar Rows
3plates x 10x3

11/16/16 TRAINING
BACK/SHOULDERS POWER DAY

Standing OHP
135x10, 145x10, 155x10, 155x10

1 minute step ups

T-Bar Rows
3plates x 10x3

11/14/16 TRAINING
Chest/Tricep/Abs Power Day

Bench Press
225x10x4

Incline Dumbell
90(each hand)x10, 95x10x2

Decline(Smith Machine)

11/14/16 TRAINING
Chest/Tricep/Abs Power Day

Bench Press
225x10x4

Incline Dumbell
90(each hand)x10, 95x10x2

Decline(Smith Machine)

Chest/Tricep Hypertrophy Day

Incline Fly(Cable)
70(each hand)x15x3

Seated Fly
190x15x3

Cable Crossover
70(each hand)x15x3

Solid work on those sqiats! Been getting nice sleep as well

solid squats and Dls yeasterday! Really mirin those numbers

11/09/16 TRAINING
Shoulders/Back Power Day

Standing OHP
135x10, 145x10, 155x10, 165x6

1 minute step ups

T-Bar Rows
3platesx10x4

11/09/16 TRAINING
Shoulders/Back Power Day

Standing OHP
135x10, 145x10, 155x10, 165x6

1 minute step ups

T-Bar Rows
3platesx10x4

Solid Dls!

Subbed!