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My wife is the same. She started doing some Olympic lifting and put on quite a bit of muscle in her mid-late 40's.
She tracks her food, plans her workouts, and she's now a Spartan racer that podiums...

Here's one I wrote a WHILE back, but still relevant.

https://www.bodybuilding.com/fun/ctgblue3.htm

I want to drop 12lbs and get back under 220.
I am working around numerous injuries and have had to split lifting into shorter sessions with cardio every day. I like vanilla.

My wife wants to...

I prefer a blended protein, as it breaks down at different rates and tends to keep me full longer. So I get the whey right away, and the casein digests later.
Universal Proton 7 (always have a jug...

It all depends on what you are training for.

What you have, plus using the crap out of it = pretty good recipe for growth and strength gains.

Work on the diet, you're good to go

Thanks for this, I really like the stuff of yours that I've used and looking forward to trying the new White Rapid

and remember, if you wear gloves, make sure they match your purse... :D

Several years ago, we had a bunch of threads with codes to get free Gillette Fusion ProGlide razors.

I got a few of them and have never gone back. (one to the oldest daughter, one dropped and...

^^^^^ This.

In a calorie deficit, the body tries to stop itself from starving. Muscle is the only thing that burns fuel.
If you don't tax the muscle, and provide adequate protein, the body senses...

and it CANNOT be to any site that also sells stuff found on bb.com

these......

I'm glad to see this thread keep going.

One big hint I have for people who 'precook' meals and reheat at the office.
For beef and chicken, learn to get it "almost done" at home. I mean cooked but...

When dieting, one of the keys is to get the protein in FIRST, then build around that.
MINIMUM of one gram per pound of lean mass.

Here's what basically happens in a calorie deficit scenario:
You...

The smith makes you stay in one plane, you cannot bounce or move around to gain an advantage
people with excellent form on the bench can usually bench even with or more than free weights, if you...

She uses Cellucor C4, Promera Beta Cret or Pump Extreme with Con Cret, and she mixes them with Scivation Xtend, every workout day. She also still like Kre-Alkalyn best too for her second 'pill form'...

On stage at 195 and about 6% I was still at 26 BMI (26-30 overweight), so it has no relevance to people who lift and have more than average muscle mass.
Now I am obese at 230

When I incline 315, the bar never seems to move fast enough for the weights to spin at all.
I've never encountered weights so well balanced that they didn't settle before my initial lift off...

So I'll be able to curl in the squat rack with it, then drop it on the stops and it'll be fine???

I mean I curl 4 plates a side, when I can find eight 2.5lb plates that is...

The old one hit 10,000 replies, which is where they start slowing the site down.
This is the new one

link to the old one
http://forum.bodybuilding.com/showthread.php?t=181983

Post up pics when it's done.

the key to this is to take your time trimming it, I used a new box cutter and laid out the cut lines in painters tape so I had a good edge to work with

the guys at...