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    dog food

    dog food
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    i love chex and i hate trix

    i love chex and i hate trix
  • most bf% measurement methods aren't accurate, not...

    most bf% measurement methods aren't accurate, not sure if that one is either even after doing some googling. usually they just end up confusing people and they think they've lost a ton of muscle...
  • yes, it has calories too

    yes, it has calories too
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    if you're not losing weight after 3 weeks or so,...

    if you're not losing weight after 3 weeks or so, the answer is never to eat more. that being said, crash dieting isn't really the solution either
  • Poll: literally can't pick just one, 2-3 of them are...

    literally can't pick just one, 2-3 of them are tied :(
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    lol

    lol
  • Thread: Bulk or cut?

    by faithbrah
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    mirin avi (looks kind of similar to mine lol),...

    mirin avi (looks kind of similar to mine lol), definitely not mirin most recent bodyspace pics

    a bulk can't be beneficial based on the pics, so it's better to cut and get stronger in the process...
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    i'm pretty sure you take creatine once a day,...

    i'm pretty sure you take creatine once a day, ideally after your workout, but i take mine in the morning because it doesn't really matter. do a program like Fierce 5, All Pro or Greyskull LP. cardio...
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    the fats could be slightly higher and you don't...

    the fats could be slightly higher and you don't need quite that much protein, but looks okay to me

    "cheat meals" can be incorporated into your daily calories unless they're huge meals, in which...
  • Poll: what the two gentlemen above me said ^^^^^^^^^^

    what the two gentlemen above me said ^^^^^^^^^^
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    ditch the ratios, they just overcomplicate it...

    ditch the ratios, they just overcomplicate it with no benefit. let's say at some point you need to raise your calories to 4000 (very unlikely but just to make a point here), according to a calculator...
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    the main exercise for your back is something like...

    the main exercise for your back is something like pull ups and rows, accessory work can be face pulls or some row variation with higher reps

    but like... just find a good program online and you're...
  • Sticky: around 10%

    around 10%
  • Thread: Dieting

    by faithbrah
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    you're eating too little if you're losing weight...

    you're eating too little if you're losing weight too fast. up your calories and the problem is solved
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    more like decrease daily cals by 300-500, because...

    more like decrease daily cals by 300-500, because otherwise you'll be in a 50 calorie deficit that may as well be maintenance because it's impossible to count everything that accurately
  • pistol squats and nordic curls

    pistol squats and nordic curls
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    no matter which diet you pick, you won't have the...

    no matter which diet you pick, you won't have the body you want in 3 weeks...

    and basically you can go back to maintenance instantly, because your body can't store fat if there's no surplus of...
  • what they said ^ eat a minimum of 0.7g of...

    what they said ^

    eat a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight, then fill the rest with whatever. macro ratios just overcomplicate it and there's no benefit. i'd also...
  • yes i'm at the end of my cut and just had...

    yes

    i'm at the end of my cut and just had problems losing weight on 1800 calories a day, hovered around the same weight for 3 weeks, so i dropped down to my version of 1500 calories (could be 1700...
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