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    6/28/22 Smith/BB OHP 135x12 140x12 145x12...

    6/28/22

    Smith/BB OHP
    135x12
    140x12
    145x12
    150x12
    (2.5 min)

    Pull-Ups
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    3,303
    Views
    337,707

    6/26/22 Barbell Back Squat 330 for 3x8 (4...

    6/26/22

    Barbell Back Squat
    330 for 3x8
    (4 min rest)

    Leg Press
    380 for 2x15
    (3 min rest)
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    3,303
    Views
    337,707

    6/25/22 Flat Dumbbell Bench Press 100lbs for...

    6/25/22

    Flat Dumbbell Bench Press
    100lbs for 3x12
    (3 min)

    Incline Barbell Bench
    145x10
    150x10
    155x10
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    3,303
    Views
    337,707

    6/24/22 Pendlay Row 205 for 4x5 ...

    6/24/22

    Pendlay Row
    205 for 4x5

    Chest-Supported T-Bar Row
    3x12

    Overhand Lat Pulldown
    140x12
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    3,303
    Views
    337,707

    6/22/22 Barbell Row 275 for 3x6 (3 min) ...

    6/22/22

    Barbell Row
    275 for 3x6
    (3 min)

    Barbell Shrug
    335 for 3x10,12,15

    T-Bar Row
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    3,303
    Views
    337,707

    6/20/22 Barbell Back Squat 325 for 3x8 (4...

    6/20/22

    Barbell Back Squat
    325 for 3x8
    (4 min rest)

    Leg Press
    380 for 2x15
    (3 min rest)
  • Replies
    3,303
    Views
    337,707

    6/18/22 Flat Dumbbell Bench Press 100lbs for...

    6/18/22

    Flat Dumbbell Bench Press
    100lbs for 3x12

    Incline Barbell Bench
    165x10
    Dropset to 135x4
    (3 min)
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    3,303
    Views
    337,707

    6/16/22 DL 440 for 1x5 365 for 1x10 (4 min...

    6/16/22

    DL
    440 for 1x5
    365 for 1x10
    (4 min rest)
    (Both sets felt heavier than usual)

    BB RDL
    315 for 2x10
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    3,303
    Views
    337,707

    6/15/22 Seated Smith OHP 155x12 160x10...

    6/15/22

    Seated Smith OHP
    155x12
    160x10
    165x8
    170x8
    (3 min rest)

    Neutral Grip Shoulder Press Machine
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    3,303
    Views
    337,707

    6/13/22 Barbell Back Squat 325 for 3x8 Leg...

    6/13/22

    Barbell Back Squat
    325 for 3x8

    Leg Press
    370x15
    375x15
    380x15
  • Replies
    3,303
    Views
    337,707

    6/12/22 Barbell Row 275 for 3x6 (3 min) ...

    6/12/22

    Barbell Row
    275 for 3x6
    (3 min)

    T-Bar Row
    135x15
    180x15
    180x
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    3,303
    Views
    337,707

    6/11/22 Flat DB Bench 100’s for 4x10,10,10,15...

    6/11/22

    Flat DB Bench
    100’s for 4x10,10,10,15
    (3 min rest)

    Incline Barbell Bench
    135x15
    140x12
    145x12
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    3,303
    Views
    337,707

    6/10/22 DL 440x6 315x I planned on 440 for...

    6/10/22

    DL
    440x6
    315x
    I planned on 440 for 2x6 but felt something s little weird in my upper back on my heavy set si back down to 315
    (4 min rest)

    BB RDL
    315 for 2x8,12
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    Views
    337,707

    I’ve been completely off any extra “supplements”...

    I’ve been completely off any extra “supplements” for a while now. Plan on staying off for good. Still very satisfied with how I’m looking and performance in the gym

    6/9/22

    Flat DB Bench
    3x12...
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    3,303
    Views
    337,707

    6/7/22 Barbell Row 265x8 (6-8 rep range)...

    6/7/22

    Barbell Row
    265x8 (6-8 rep range)
    210x10 (10-12 rep range)
    (3 min rest)

    Flat BB Bench
    235 for 4x8
    (3 min rest)
  • Replies
    3,303
    Views
    337,707

    6/5/22 Incline Barbell Bench 185 for 4x8 (3...

    6/5/22

    Incline Barbell Bench
    185 for 4x8
    (3 min rest)

    Seated Barbell Overhead Press
    135 for 4x6
    (2-2.5 min rest)
    Haven’t done these in so long and it was the overhead press station with a...
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    Views
    337,707

    6/4/22 Deadlift 435x10 - all time PR 345...

    6/4/22

    Deadlift
    435x10 - all time PR
    345 for 2x10

    Leg Press
    (10-15 rep range)
    360 for 3x10,10,12
  • Replies
    3,303
    Views
    337,707

    6/3/22 Flat Neutral Grip Dumbbell Bench 95’s...

    6/3/22

    Flat Neutral Grip Dumbbell Bench
    95’s for 4x8,10,10,15
    (3 min rest)

    Standing BB OHP
    115 for 3x8
    (3 min rest)
  • Replies
    3,303
    Views
    337,707

    5/30/22 Pull-Ups 4x6 body weight (1 min.) ...

    5/30/22

    Pull-Ups
    4x6 body weight
    (1 min.)

    Chin-Ups
    4x6 body weight
    (1 min.)
  • Replies
    3,303
    Views
    337,707

    5/30/22 BB Back Squat 320 for 3x10 (4 min...

    5/30/22

    BB Back Squat
    320 for 3x10
    (4 min rest)

    DB RDL
    135 for 2x10
    (3 min rest)
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