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    For bodybuilding purposes I wouldn't go the...

    For bodybuilding purposes I wouldn't go the breast milk route; it's low in protein. Turns out when babies are given higher protein formulas they have an increased risk of obesity. It's not completely...
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    If you have any sort of regular ruler you can...

    If you have any sort of regular ruler you can just use a piece of floss and measure the length of the string.
  • Thread: Heisman's log

    by Heisman2
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    253,524

    Flat barbell bench press: 210x1/185x3/155x7...

    Flat barbell bench press: 210x1/185x3/155x7 (first 2 mini-sets paused)
    Swivel-grip chin-ups: BW+135x1/BW+90x3/BW+45x4 (first 2 mini-sets paused)
    Dips: BW+90x2/BW+45x4/BWx4 (first 2 mini-sets...
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    You can take the multi if you wish. If your blood...

    You can take the multi if you wish. If your blood work is normal then your iron should be fine if it was checked.

    Here's a review on dietary manipulations and their impact on testosterone:...
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    A multivitamin is generally not needed if you are...

    A multivitamin is generally not needed if you are consuming a variety of foods/fruits/vegetables. That said, there is no evidence a low dose multivitamin is harmful.

    I am very skeptical that any...
  • One could argue about a distinction between upper...

    One could argue about a distinction between upper and lower ab exercises, but you can try dragonflags. If they become easy you can easily hold a dumbbell between your feet. You could try finding a...
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    If you do a vertical jump does that hurt? How...

    If you do a vertical jump does that hurt? How deep do you have to squat to have the pain occur?

    Given it worsens as you go heavier I am curious of your form changes a lot with heavier weight....
  • You can always set new goals (ie, strength...

    You can always set new goals (ie, strength oriented, vertical jump oriented, push press, overhead press, weighted chin-up, etc) and gear your training towards those. It could make it more fun as...
  • Thread: Heisman's log

    by Heisman2
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    1,386
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    253,524

    Paused high bar back squats: 225x5x6 70 degree...

    Paused high bar back squats: 225x5x6
    70 degree decline sit-ups: 9, 7, 6
    Standing cable twists: 40x5, 5
    Dumbbell side-bends: 90x9, 5

    That's it. Squats felt great. Quite ecstatic about the squats...
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    If you do a resisted hip flexion does that cause...

    If you do a resisted hip flexion does that cause pain? If you specifically stretch the hip flexors does that bother them? If you stand up and rotate your hips between anterior and posterior pelvic...
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    That is a very impressive transformation, and an...

    That is a very impressive transformation, and an extremely impressive bench. Did he say how much he lost off his bench with the weight loss? Does he train squats/deadlifts too? The video primarily...
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    This new variant is now called "Omicron"....

    This new variant is now called "Omicron"....
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    If you're going to read the literature at least...

    If you're going to read the literature at least read the most recent reviews on the topic. Likely more informative than reading specific studies.
    ...
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    If you do make sure you get the nucleocapsid...

    If you do make sure you get the nucleocapsid antibody. If you get the spike antibody it will be positive from the vaccine.



    That debacle took a full day of my life to respond to everyone, lol....
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    Whatever anyone had trouble getting earlier in...

    Whatever anyone had trouble getting earlier in the pandemic. While I do feel most of the country will not tolerate a lockdown of any sort at this point in time, no matter how bad it gets, I have no...
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    New worrisome COVID-19 variant B.1.1.529 ("Omicron")

    https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8

    Still very early but this may be way worse than Delta from...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,386
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    253,524

    Deficit RDLs: 315x3x5 70 degree decline sit-ups:...

    Deficit RDLs: 315x3x5
    70 degree decline sit-ups: 2x7
    Standing cable side twists: 35x7
    Dumbbell side bends: 90x7
    Functional trainer bench press: 120x8, 120x5, 120x4
    Barbell rows: 175x8, 175x8,...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,386
    Views
    253,524

    Paused high bar back squats: 225x5x5 70 degree...

    Paused high bar back squats: 225x5x5
    70 degree decline sit-ups: 6, 5, 5, 5
    Standing cable twists: 35x6, 35x5
    Dumbbell side-bends: 90x6, 90x5
    Paused flat barbell bench press: 165x5, 165x2x4...
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    What is your height/age/weight/estimated body fat...

    What is your height/age/weight/estimated body fat percentage?
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    What is your height and estimated body fat...

    What is your height and estimated body fat percentage? How has your weight changed over the last month? What are your weird symptoms?

    You can take a multivitamin/mineral supplement, very unlikely...
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