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    https://i.ibb.co/gdVMLxm/z.jpg

    https://i.ibb.co/gdVMLxm/z.jpg
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    All the people I know that go for these extreme...

    All the people I know that go for these extreme diets have other serious issues + conspiracy nut jobs.
    I am talking about raw veganism or raw meat or 100% carnivore, not about vegans or guys on...
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    1. You are not 5% body fat. Not even David Laid...

    1. You are not 5% body fat. Not even David Laid is 5% body fat, only when he is on stage, if he competes. Men with 5% don't have erections. David Laid at 5% doesn't get laid.
    2. There isn't...
  • 1. incels should be jacked then 2. you do...

    1. incels should be jacked then

    2. you do realize that being surrounded by lots of dangerous men can be quite a stressful aspect of one's life, right?
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    it's a good thing we have memes, right?

    it's a good thing we have memes, right?
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    T booster will only help guys who are not...

    T booster will only help guys who are not naturals anymore and only by a little.
    Now have decent products, I use their D3, K2 and fish oil, but I don't know about their t-booster.




    Not...
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    I got Pfizer in May. I felt bad for a day -...

    I got Pfizer in May. I felt bad for a day - sleepy, muscular pain, bone pain. I was in a much better shape the second day.
    Probably I had the virus 2-3 months before Pfizer because I had the same...
  • From what I know, there is a prison store and you...

    From what I know, there is a prison store and you can buy food with the money you earn in prison, if you work - it depends on the region/country.
    Also, relatives and friends can send food to them...
  • Also, I have my own uneducated theory Does...

    Also, I have my own uneducated theory
    Does anyone want to hear it?
    Well, sure you do... your options are a bot who spamed the Exercises sub-forum with 30 spam threads. And Misc.

    Ok, so muscle...
  • - some of the prisons have barbells and dumbbells...

    - some of the prisons have barbells and dumbbells
    - those who are big are already big when they get in prison
    - most guys in prison aren't muscular,you mostly see this in movies
    - epstein didn't...
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    Poll: Hello, fruitcake!

    Hello, fruitcake!
  • I have less experience than you, but it seems...

    I have less experience than you, but it seems fine to me.
    Some prefer a higher hip position with the shoulder blades above the bar.
    If your back is tight, why would you goof up your back?


    ...
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    What does the MISC says about vaccines? ...

    What does the MISC says about vaccines?

    Heisman, MISC, Heisman, MISC, Heisman, MISC... well, tough decision, but I'll rather go with Heisman.
  • "Quarter squats gets you quarter results." ...

    "Quarter squats gets you quarter results."
    Based on this, you must do 60 quarter squats to get the benefits of 15 full squats.
    That's math, you can't argue with that!
    I always do 61 to be 100% I...
  • Thread: Lu raises

    by jaxqen
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    because traps get into the action and you will...

    because traps get into the action and you will lose tension in the mid delts and all your gains will be completely gone forever, bro

    zpUTA5i16kA
  • Poll: Not an american, but: 1. I ****ing love pumpkin...

    Not an american, but:
    1. I ****ing love pumpkin pie so it's no 1 for me. Not when you **** it, like that American fellow did in American Pie, but when you eat it. Had to be said... can lead to a lot...
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    First of all, I find your responses helpful....

    First of all, I find your responses helpful. Sorry if it sounded like I already made up my mind. I am willing to accept arguments.


    1. I understand, but you can have a slight form breakdown, a...
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    And again, my question was not only related to...

    And again, my question was not only related to the going to failure part, but also to:
    - "do 10-20 reps" - this is the most common, something that many here would consider poor programming?!?!
    -...
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    1, I could understand this for the big compounds,...

    1, I could understand this for the big compounds, when you go for 4-6 reps. But, from what I've seen, they mostly do machines/cables, with high reps, and, when they have a SLIGHT form breakdown,...
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    1. I didn't say he is an authority, I said he was...

    1. I didn't say he is an authority, I said he was right in that debate, imo.

    2. I don't like his youtube shtick at all, but:

    a) the guy had success as a powerlifter and a bodybuilder. Don't...
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