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Here's the pic. Well, my gym temporarily moved to my living room after one incident happened in my house. So far, it's the only thing that has survived, but I have a lot of work to do to clean all...

When we talk about muscle size, we're talking about how big a muscle looks. This size comes from the muscle fibers and the fluid inside the muscle. No matter how you train, the mix of these parts in...

I found one gym bench, and I'm not sure if I can post pics here. The bench is a bit pricey, but it's adjustable and stable. I've seen a similar one in my local gym. But they have more advanced ones;...

I wanted to share a video with you about the idea of a fully equipped gym at home. But the thing is that I can't post YT links here.
Well, basically, for me, it's when you have all the machines and...

Mine looks pretty similar. Just weights and my old bike. Thinking of getting a treadmill, and found some options you can keep even under your desk.

Congrats! But do you really need this equipment at home? Or do you want a fully equipment gym at your place?

If you're good with tools or looking for a cheaper way, making your own box is a great choice. You can find how-to guides online that show you step-by-step what to do. This way, you can make the box...

I started with cleaning dust from the old dumbbells we had all the time, and barely used them. Then I found a very cheap bike gym. I got it for $45, and my wife used it as a hanger for her clothes....

As far as I know, glutathione is a strong antioxidant that helps protect our cells and supports our immune system. When whey protein is made with gentle methods and kept in its original, natural...

You can increase the lifting mass steadily, but definitely not start with heavy lifting. I've seen a bunch of guys in the gym whose New Year's resolution was to become healthier, and they started...

Interesting remarks about paintball. Last weekend, my buddies and I went for a "teambuilding" game. Well, to perform well, you actually need to be physically trained and also involved in strategic...

Wow! Your room looks like a professional gym! Nice job!
Now I feel embarrassed to post here pics of my garage, which I now call my gym. Maybe that's why I still keep going to the local gym nearby my...

Interesting question. I never actually counted. But I think I should do this experiment once. I hope that during this experiment, I'm allowed to eat chips.

My friend got 3 gym mirrors almost for free from one local gym that was going out of business. So, check if any gyms are giving stuff away that they couldn't sell.

Lifting weights does burn calories, but not as much as you do intense cardio. That's actually what I've noticed using my fitness tracker. During heavy lifting, I burn around 70 calories in an hour....

The days after heavy lifting, I prefer to go to the sauna or get a massage. It helps to reduce the muscle pain for me. But I try to go there once a week or two. It's not like I stay there every day....

You have some interesting points, I'd say. But, to be honest, I'm more into natural eating. I know it's a bit more challenging to get all the protein without supplements. But when I used to have whey...

You need to start with the smaller weight and then steadily increase it. When you feel that everything is easy, then you aren't building muscles but just burning calories.

It's good that you've decided to start training. I think we should encourage people to work out and maintain a healthy lifestyle.
I think going to the gym twice a week is OK for beginners. But I...

I think everyone put a lot of weight when the Covid started. I'm 54 y.o. But sports and workouts were always a part of my life. But COVID has changed a lot of things after gyms were shut, and no one...