In the last few months I have put myself to some serious bulking for the first time in my life.
I have been super careful about gaining fat on top of lean mass, and although this made my bulking...
I am wondering because my diet has pretty much been always all about that.
Beans of all kinds, and milk.
The only change being that, when I started working out, I moved to...
If I look at what every professional in both bodybuilding & nutrition recommends in terms of protein/carbs/fat intake percentages, and then I look at most legumes - be it beans of this and that kind,...
I tried, each for 3-4 weeks, high reps with lower loads, and I tried low reps with higher loads. I tried VERY low reps with VERY high loads (90% of 1RM).
I have been working out for a bit over 1 year now. In this time I made tremendous gains in terms of strength: all my lifts have doubled or more. Where I was "skinny fat", I have now a decent build,...
@grubman: I am terrible at reading sarcasm :) did you mean I should try some preworkout product? I only take supplements (just whey) immediately post workout currently...