Search:

You just need bigger diameter concrete weights. Even if you fill up the entire sleeve with 450 mm or 17~18 inch diameter concrete plates ... how much would that weigh?

I found a concrete...

USAPL is under the IPF. So they use one bar for all lifts. The Rogue Ohio Power Bar (20 kg version) is now IPF certified.

Wednesday 07 September 2016

Missed Training.
Excuse: Microsoft Exam.
Result: Failed. Will try again in two weeks. (I got a Booster Pack, so I have 5 attempts already paid for.)

Friday 09...

1. Go back to the weight you had last week.
2. Add 1 pound to your OHP every training day.

This is the equipment forum, so you are getting the equipment forum answer: use small plates also known...

Yeah, I like my OPB. Same as yours, raw / raw. And the kilo version is now IPF certified. The lbs version that we have is practically the same, only the sleeves are different, and the coating and the...

Doesn't matter where it's made, you need good QC. Remember, China have sent stuff into space, only a few countries have done that.

The problem is when companies want the lowest price, the quality...

Anyone use Eye-Fi for their digital cameras? There are also generic copy cats as well as name brand ones with similar functionality.

I have an entry-level Canon Rebel T6, it comes with built-in...

+ 35 = 118,271

Monday 5 September 2016

Squat
45x5@1
45x5@1
65x5@2
90x3@3
125x2@4
148.5x5@8
148.5x5@8

I'd get the Rogue bench, but I have a "Northern Lights" bench already. Look up the Atlas bench, seems to be a good deal.

+ 35 = 116,558

Friday 2 September 2016

Squat
45x5@1
45x5@1
65x5@2
90x3@3
125x2@4
147.5x5@9
147.5x5@9

I'd actually like a fat bar with the same specs as my power bar. Something like 35mm thick, 205k PSI tensile strength steel, same knurling, same everything else. I think that would be awesome for all...

The OPB will bend less (or not much), and you will feel it very stiff.

That may or may not affect your deadlift, depending on where you are strong. The OPB is 29mm thick and much stronger PSI...

+ 35 = 116,178

Wednesday 31 August 2016

Squat
45x5@1
45x5@1
65x5@2
90x3@3
120x2@4
142.5x5@9
142.5x5@9

If I have learned something this past couple of years, it's that you should try buying used / refurb. Can't beat the performance for the price. There are some pretty good deals on off-lease servers...

I like those wheels. If you just put holes in em, they will make neat "wheel" deadlifts, although "tire" deadlifts would be safer, the rubber acting as bumpers.

As for "dignity", I saw a couple of...

My server has dual power supplies. hehehe. I actually unplugged one, and the other took over. Then I plugged the first one back in, and unplugged the second one. Still working.

Of course, I tried...

+ 35 = 115,817