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Looks good man. I would stick with the +10% on non training days as well because you are bulking so there is no need to drop calories on non training days.

However personally I would not start a...

illegal

thanks man i was researching methadrol for a friend and i was told it is a clone of superdrol i just dont understand how a pro hormone or a substance that requires a PCT can be legal and sold in...

i thought all pro hormones are illegal?

is it legal or illegal? is it a pro hormone? what does it contain? thanks

thanks man what city are you a firefighter in?

what are some other careers in this industry? besides firefighting and medics.
How do you get into search and rescue, haz mat and all those careers?

hey guys looking into emt school

how long is it?

thats awesome dude go for it. its one hell of a challenge! You guys will definitely be in different divisions since your weight is alot different.

Yea man definitely npc its a little pricey $90 a year for a membership but I had good experience with their organization r u looking to compete?

Awesome! thanks man really appreciate it. And loved your thread about being over prepared good stuff.

Im preparing to take the NASM exam here in the next few weeks however, I do not understand double and triple extension/flexion.

I understand the principles of extension and flexion but i do not...

Im preparing to take the NASM exam here in the next few weeks however, I do not understand double and triple extension/flexion.

I understand the principles of extension and flexion but i do not...

U need to train shoulders too
I did not see shoulder in your workout plan

Sick dude do u have a hard time with your buddies trying to steel your supps in the dorm? Haha

Excited to start studying to become a trainer its been a goal of mine for a long time any tips or words of advice greatly appreciated!

That looks good man but after make ur shoulder day ur last day then take one day off and then repeat so its a 4 day split 4 on 1 off also don't drop reps stay between the 10-12 rep range for a couple...

Yea dude go buy a case of pre made protein shakes put them in ur fridge and when u get up to piss in the middle of the night (which u should since u should be drinkin at least a gallon of water a...

Cool man cool yea for sure i've been there a few times not far from me I know where ur talking about nice area!

Eat egg whites dude there is no way around it and its one of the best protein sources u can get make an omlet out of em and it will taste better also u need to be eating more then 2 eggs breakfast...