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**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
105 Pages
1 2 3 4 5 ... 105
Last Post: Today 02:51 PM
by MG5  Go to last post
3,121 291,303

Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, 09-20-2021 04:57 PM
2 Pages
1 2
Last Post: Today 02:50 PM
by Greybird2  Go to last post
51 1,243

Once again - An altercation

So this past Wednesday I had a guy come into my property screaming that he wanted to fight my son. When I went out there, he had his hand in his pocket claiming to have a gun, I wasn't sure if he did or didn't so I went in my house and came back out with my gun. Once he saw me coming he ran out...

bodyhard‎, 09-17-2021 11:42 AM
2 Pages
1 2
Last Post: Today 02:41 PM
by bodyhard  Go to last post
43 1,575
Over 35 Misc

advice on protein powder

I have seen a lot of different types of protein powder. I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self. also can someone explain how BCAA and creatine works please thank you

oakley1993‎, Today 01:53 PM
Last Post: Today 02:41 PM
by GayCumLord  Go to last post
4 91

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
34 Pages
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Last Post: Today 02:39 PM
by StinnerOzz  Go to last post
1,011 97,054

Losing Body Fat

Hi Guys Im skinny fat, and I'm trying to lose body fat, and its not goin well at all I used to weigh 74 kilos, and I did home workouts for the last 2 month in the half (Bullyjuice 30 day challenge, a mix of cardio and muscle building) I now weigh 71 kilos, with around 26% body fat and 5"4...

userFMRTRTAPOGP‎, Today 03:32 AM
Last Post: Today 02:30 PM
by mtnmama  Go to last post
4 198
Losing Fat

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
3 Pages
1 2 3
Last Post: Today 02:29 PM
by Camarija  Go to last post
89 12,913

Thoughts on this popular German beginner program?

I have a lot of clients in Germany that I talk shop with and a couple have mentioned this program over time. So I am just wondering of what peoples thoughts are? ****Translated***** - Only do the first three exercises of each workout for the first 4 to 6 weeks plus without the last set to...

Ge0rge3boy11‎, Today 02:18 PM
Last Post: Today 02:18 PM
by Ge0rge3boy11  Go to last post
0 22

losing body fat struggle (Impossible!!!!)

Hi Guys Im skinny fat, and I'm trying to lose body fat, and its not goin well at all I used to weigh 74 kilos, and I did home workouts for the last 2 month in the half (Bullyjuice 30 day challenge, a mix of cardio and muscle building) I now weigh 71 kilos, with around 26% body fat and 5"4...

userFMRTRTAPOGP‎, Today 01:44 PM
Last Post: Today 02:15 PM
by TolerantLactose  Go to last post
1 53

The Villages Liberalism is a disease. This article is so bad. This idiot criticizes the people who live there because it's too white and lacks diversity. Duh, the US...

AlBHappy‎, 09-21-2021 08:27 AM
2 Pages
1 2
Last Post: Today 02:14 PM
by mtpockets  Go to last post
45 1,039
Over 35 Misc

Sticky Thread Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0

Have a home gym? New to this forum? Post your gym pics in this thread.

ironwill2008‎, 12-12-2017 08:33 AM
36 Pages
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Last Post: Today 02:07 PM
by Greybird2  Go to last post
1,070 316,047

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 02:02 PM
by xTeTe  Go to last post
1,129 44,373
Over 35 Misc

Inspire fitness ftx

Anyone out there able to find a Lat pulldown bar for this machine? I am not a huge fan of the one that comes customarily with it. Because there are dual cable attachments, I cant for the life of me seem to track another brand down that will fit.

cumara‎, Today 01:32 PM
Last Post: Today 01:32 PM
by cumara  Go to last post
0 57

Which rower machine is good?

Hello everyone, I am thinking to purchase a rower machine but I am a bit confused about which one should I go for. Do you have any recommendations?

AlbertinaG‎, Today 12:22 AM
Last Post: Today 01:28 PM
by bean438  Go to last post
10 262

Offer > http

Alpha Extracts Canada >> Alpha Extracts Pure Hemp Oil >> Alpha Extracts Pure CBD Oil >> Review >> frame usually embraces over the long haul and a number of them are continual affliction, joint torment, tension, and pressure. Every this kind of troubles makes use of to disappoint the person a...

gilanirayalik‎, Today 01:21 PM
Last Post: Today 01:21 PM
by gilanirayalik  Go to last post
0 54

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
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Last Post: Today 01:15 PM
by dougefresh93  Go to last post
1,926 373,664

Shoulder workout today

I have been trying to get back to the gym after covid/ lockdown. I did a should workout today and wanted some opinions on what I did. weather it was good or bad etc our anything that you would change. I was trying to do all workouts as 6-8 reps. I am trying to build a bit more muscle. Arnold...

oakley1993‎, Today 11:53 AM
Last Post: Today 01:13 PM
by EliKoehn  Go to last post
8 120

Protien Powders

when looking through the site there is a lot of different types or protein powders. can someone explain what the difference between these types are thank you.

oakley1993‎, Today 01:05 PM
Last Post: Today 01:05 PM
by oakley1993  Go to last post
0 67

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
111 Pages
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Last Post: Today 01:05 PM
by Ajithr14  Go to last post
3,326 585,847

Poll Poll: FFFO Wendy's

Taco and quesadilla were tied. Taco has more Brownie points and advances. Pick 2 from these 4 Wendy's foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or

paulinkansas‎, Today 08:39 AM
Last Post: Today 01:02 PM
by Strawng  Go to last post
15 268
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