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  • Thread: FFFO Wendy's

    by snailsrus
    Replies
    15
    Views
    268

    Poll: Vanilla frosty :)

    Vanilla frosty :)
  • Replies
    3
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    456

    A picture would be helpful. I know I can look...

    A picture would be helpful.

    I know I can look fairly small at around 135 and I’m 5’2 but at that weight I was still around 20% bf

    I honestly doubt you won’t have the energy to work out and...
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    29
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    639

    how tall are your grandparents

    how tall are your grandparents
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    15
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    488

    Poll: Taco lady pic link is a proxy https://. ...

    Taco lady pic link is a proxy

    https://.

    lh3.googleusercontent.com/proxy/fx6hFsOB7X_QRhrwPQgNiJKGs_
    ...
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    66
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    1,439

    So for vegan I’d used to try to get at least 120...

    So for vegan I’d used to try to get at least 120 g of protein which is more than someone my sizes actually needs

    Breakfast
    Soy silk yogurt (don’t like the taste of almond or coconut)
    High...
  • Replies
    17
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    1,539

    it also will make you poop

    it also will make you poop
  • Whey is better than most meat substitute...

    Whey is better than most meat substitute products…

    Idk this seems silly. It’s protein, not drugs
  • Replies
    24
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    4,080

    Don’t make your diet unrealistic, make life style...

    Don’t make your diet unrealistic, make life style changes not crash diets

    -avoid too low of calories that you can not stick too. If you are starving, your going to fail. Either you’ll binge with...
  • Thread: FFFO Sonic

    by snailsrus
    Replies
    23
    Views
    912

    Poll: Frozen blue coconut slushy:)

    Frozen blue coconut slushy:)
  • Replies
    19
    Views
    1,240

    I would try to lift at least twice a week for...

    I would try to lift at least twice a week for legs. Even if it’s only 20 minutes. I mean with weight loss it’s normal, I’m a lower weight than I would like right now with health issues and have...
  • lol we’ll it was on a cruise with Norwegian so...

    lol we’ll it was on a cruise with Norwegian so who knows what was actually in it. I like your recipe more, much easier :) lol
  • so does ash not have calories? Lol

    so does ash not have calories? Lol
  • I really like the shredded apple and how creamy...

    I really like the shredded apple and how creamy it is. I was in Greece :) and on the cruise part of my trip they had this out everyday. And the honey!

    Also, 10% Greek yogurt is amazing
  • Replies
    22
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    1,439

    Poll: oh ya that would be pretty amazing. -.- I’m doing...

    oh ya that would be pretty amazing. -.- I’m doing this after the gym this morning now lol
  • New oat recipe :) I just discovered muesli

    So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served...
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    19
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    1,240

    Skin takes a while to snap back. You’ve lost 40...

    Skin takes a while to snap back. You’ve lost 40 lbs in 6 months according to you sig.

    Just got to give it time and keep cutting. It’s a little hard to build up muscle and lose weight at the same...
  • Replies
    22
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    1,439

    Poll: Shamrock Shake, where is the shamrock shake?! ...

    Shamrock Shake, where is the shamrock shake?!

    Also menu hack, ask for vanilla milk shake with added caramel. Then add an apple pie lol
  • Replies
    31
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    2,014

    Poll: Hush puppies! Love those

    Hush puppies! Love those
  • Replies
    5
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    984

    This thread should just be deleted imo

    This thread should just be deleted imo
  • Replies
    7
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    1,022

    Hypothyroidism generally will only cause a 5%...

    Hypothyroidism generally will only cause a 5% increase in total body weight. 10-20 lbs

    Though, fixing it like you are with your doctor will give you more energy and make working out easier and...
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