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    Nice! super cute. We have had our new Pyrenean ...

    Nice! super cute.
    We have had our new Pyrenean Mastiff for four weeks now and boy is she a lot of work! We sure love her though and look forward to having her grow up and be a great guardian dog.
  • Good work LWW! Did bench again - thoughts ID?...

    Good work LWW!

    Did bench again - thoughts ID? I still have that shake but the brace felt pretty good with several sets doubling 300+

    oILpze-HnwY
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    Wednesday, September 20 bench day. Doing board...

    Wednesday, September 20 bench day.
    Doing board presses which I have not done much of before, so I did not counted as a PR, but I was able to do 308 pounds twice two times. That felt really good!
    ...
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    Ell O Ell

    Ell O Ell
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    Monday, Sept 18 squat day Every time I have gone...

    Monday, Sept 18 squat day
    Every time I have gone heavy and squats I have struggled with death ever since my difficulty in the regional meet. Today I worked hard on overcoming the fear. Put on some...
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    Saturday, Sept 18 light bench day Spoto...

    Saturday, Sept 18 light bench day


    Spoto bench: 3x2 @ 225
    Tricep extension: 3x12 @ 30 (dumbbells)
    Pull-ups : 2x12
    planks 3x60 sec
  • Awwwwww thanks Bruddah. I’m on staycay this week...

    Awwwwww thanks Bruddah.
    I’m on staycay this week so won’t post much but still hitting it!

    Getting the kinks out of my heavy squats - felt good yesterday
    roMJaGZ-Oyg
  • All good and seriously, always happy to have...

    All good and seriously, always happy to have feedback!
    I definitely have work to do on connecting leg drive 🤨😅
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    Thursday, Sept 16 deadlift day heavy double...

    Thursday, Sept 16 deadlift day
    heavy double week! As I put on my youtube: Triple Double PR :)

    Front squat: 2x2 @ 255
    Comp Deads: 3x2 @ 485
    Snatch grip Deads: 2x7 @ 155
    side planks 3x30 each...
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    Wednesday, September 115 bench day heavy...

    Wednesday, September 115 bench day

    heavy Doubles! Felt good.

    Paused Bench: 3x2 @ 285
    Compt Bench: 2x4 @ 265
    BB rows: 3x10 @ 195
    face pulls (incline): 2x15 @ 30
    pullups: 3x10
  • I am really liking meet prep! With about 5 weeks...

    I am really liking meet prep! With about 5 weeks of training left, hitting the progressive overload each week. Yesterday's deads went really well despite feeling pretty flat going in.
    I wanted to...
  • Feedback always appreciated brother... and I have...

    Feedback always appreciated brother... and I have a ways to go for sure.
    I think though what looked like jello wasn't lack of bracing/leg drive, it was lack of stability/muscle shake. I'm certainly...
  • yes I get that one often. Sometimes its as simple...

    yes I get that one often. Sometimes its as simple as navigating back to the BB.com site and you're fine - I copy/paste what I wanted to put and it's ok.
    There have been discussions that sometimes...
  • Bench day! Starting true progressive overload on...

    Bench day! Starting true progressive overload on this part of the meet prep cycle.
    Hit a very solid 3x2 @ 285 and felt great, followed by an easy 2x4 @ 265.
    Feeling good.
    All my bros and...
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    I think a looong time ago both parties used the...

    I think a looong time ago both parties used the other's nefariousness to justify their own... and sure enough the other guys cheat a lot ... on both sides.
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    Monday, Sept 13 heavy squat day In...

    Monday, Sept 13 heavy squat day


    In shoes/belt/sleeves. Had a couple younguns/newbies in my garage gym with me, felt good to help them out.
    Squats felt good - still need to work on just...
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    More like Duracells seksi. >.>

    More like Duracells seksi. >.>
  • That wasn't slow - and it was impressive! I have...

    That wasn't slow - and it was impressive! I have yet to attempt reverse presses... would love to rep 315 any which way! :P


    Good work!

    Squats yesterday, for some reason when I go a little...
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    I never bought straps before but definitely see...

    I never bought straps before but definitely see their value for deads over 6 reps. Just ordered the basic Rogue ones today. Hope the figure 8s work well.
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    Saturday, September 11 bench day slow...

    Saturday, September 11 bench day

    slow eccentrics again. Form feeling pretty good. had another kid/young adult join in with my daughter and I - fun teaching folks to lift!

    Tempo bench (4-count...
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