Search:

Type: Posts; User: jamalfudge

Page 1 of 5 1 2 3 4

Search: Search took 0.46 seconds.

  • Replies
    1,985
    Views
    413,064

    Pull ups 30 Dips 3x10 Inverted Row 1x12

    Pull ups
    30

    Dips
    3x10

    Inverted Row
    1x12
  • Replies
    1,985
    Views
    413,064

    Squat 95x10 135x10 225x5 285x3x10 on the...

    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x5
    165x3
    185x2x2
  • Replies
    1,985
    Views
    413,064

    Deadlift 135x10 225x8 275x8x3 OHP 135x5...

    Deadlift
    135x10
    225x8
    275x8x3

    OHP
    135x5
    155x5
    175x3x3
  • Replies
    1,985
    Views
    413,064

    Pull ups 30 Inverted row 3x8 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    3x8

    Dips
    3x8

    Then did a HIIT vid
  • Replies
    1,985
    Views
    413,064

    Squat 95x10 135x10 225x3 275x3x10 on the...

    Squat
    95x10
    135x10
    225x3
    275x3x10 on the minute

    OHP
    135x5
    135x3
    155x3
  • Replies
    1,985
    Views
    413,064

    Squat 90x10 135x10 225x5 285x5x3 OHP...

    Squat
    90x10
    135x10
    225x5
    285x5x3

    OHP
    135x5
    165x3x2
    165x5
  • Replies
    1,985
    Views
    413,064

    Deadlift 135x8 225x8 275x5 315x3x3 OHP...

    Deadlift
    135x8
    225x8
    275x5
    315x3x3

    OHP
    135x5
    165x3
    185x3
  • I think the mid-day closing is not terribly...

    I think the mid-day closing is not terribly common but not unheard of. But separately, we've been trying to go to a few restaurants in town recently and think they ended up short staffed and had to...
  • Replies
    1,985
    Views
    413,064

    Pull ups 35 Inverted row 2x12 Dips 3x10

    Pull ups
    35

    Inverted row
    2x12

    Dips
    3x10
  • Replies
    1,985
    Views
    413,064

    Squat 95x10 135x10 225x8 275x8x3 OHP...

    Squat
    95x10
    135x10
    225x8
    275x8x3

    OHP
    135x5
    155x3
    175x3
  • Replies
    1,985
    Views
    413,064

    Yesterday: Deadlift 135x10 225x5 275x5...

    Yesterday:

    Deadlift
    135x10
    225x5
    275x5
    315x3
    365x1
    365x3
    365x5
  • Replies
    1,985
    Views
    413,064

    Pull ups 30 Inverted row 3x8 Dips 4x8 ...

    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8

    30 minute walk
  • If you want to find the secrets of the universe,...

    If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
  • Replies
    1,985
    Views
    413,064

    Last week: Tues: Pull ups 30 Dips 3x8

    Last week:

    Tues:

    Pull ups
    30

    Dips
    3x8
  • Replies
    1,985
    Views
    413,064

    Friday: Deadlift 135x10 225x5 275x5 315x3...

    Friday:

    Deadlift
    135x10
    225x5
    275x5
    315x3
    345x3
    365x3
    315x10
  • Replies
    1,985
    Views
    413,064

    Pull ups 30 Inverted row 3x8 Paused dips...

    Pull ups
    30

    Inverted row
    3x8

    Paused dips
    5x5
  • Replies
    1,985
    Views
    413,064

    Squat 95x10 135x10 225x3 275x3 315x3x10 on...

    Squat
    95x10
    135x10
    225x3
    275x3
    315x3x10 on the minute

    OHP
    135x3
    135x5
  • Replies
    1,985
    Views
    413,064

    Deadlift 135x10 225x5 275x3 315x3 345x3x2 ...

    Deadlift
    135x10
    225x5
    275x3
    315x3
    345x3x2

    OHP
    135x3
    135x5
  • Replies
    1,985
    Views
    413,064

    Pull ups 30 Dips 4x10 Inverted row 3x8 ...

    Pull ups
    30

    Dips
    4x10

    Inverted row
    3x8

    Ab wheel
  • Replies
    1,985
    Views
    413,064

    Squat 95x10 135x10 225x5 275x3 315x3 355x3...

    Squat
    95x10
    135x10
    225x5
    275x3
    315x3
    355x3
    315x5

    OHP
  • Results 1 to 20 of 81
    Page 1 of 5 1 2 3 4