So I increased the calories by 300 calories, mostly protein and fats and to a lesser degree carbs.
I feel the whole time warm like I am running a marathon, fatigued. Is this an indication that my...
Does lower meal frequency (3 meals) yield poorer results than 5 or 6 meals for building muscle?
I don't think I have the time for more than 3 meals max!
On the label it recommends one dose/day (25 grams) of protein supplement.
Would it be dangerous to take a second or third dose the same day if I can't meet my macros sometimes?
41 year old, male.
I noticed that I feel tired after weightlifting sessions and don't recover well.
When I was 17 (in Olympic weightlifting sport) I had to interrupt my training for 2 weeks...
I gave up being a slave to these macro-calculators and went back to eating whenever my body says "I am hungry, eat".
This is what I did yesterday and I won't go back to force eating, giving me...
I need to gain muscle mass, especially in my shoulders and legs, and everywhere. What the calculators ORDER is killing me. It's too much food and I still have the same muscle as before this eating...
I eat healthily. I try to eat at least 12grams of fibre with every meal. I know this fibre forms a gel in your intestine and the nutrients get blocked and you don't absorb so much energy. My...
