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if it wasnt a novel and didnt have the words HIT in the first paragraph i might have considered reading it. props on the work though

yes, squats and deadlifts are very form dominated, wheras besides the arch (or lack of arch) bench press is a move most people know. As you progress and become a more advanced lifter your deadlifts...

thats really great for YOU if after going to dumbells YOU got stronger on the bench, but I was just relaying to the op my experience. If you had different results all the power to you.

thanks? like your stats were so inspiring im sure this guy has all of his problems solved knowing you claim to be stronger then him. negged

i usually do 6-8 weeks of barbell, then switch to a quick 2 week blast of dumbells when i feel a plateau, the week when i start i am usually a bit weaker but can blast to new heights the weeks after....

I've tried OT and Pak, maybe orange triads just easier to swallow for a lotta you? litterally its less pills and less jargon on the package. I take the Pak and will swear by it, I switch off it to a...

im 20 ive tried test stak and stak2 and m-stak. the first three didnt do much besides give me a boost due to the stimulants, the m-stak though is honestly the equivalent of aas to people above 25 for...

man dont believe everything you see in movies about jail. A bench press? in a jail most likely not, someone would get hit with the bar or choked while trying. Some prisons that are minimum security...

man you are reallly young/skinny i just looked at your pics. Make sure to eat a ****load try and drink a lot of whole milk. I drink about a litre of milk a day. get enough protien in after your...

I like your new routine better, If i were you id move overhead presses/deadlifts to the front of your workout though to make sure you get the most out of those key lifts. by diversifying the days you...

hey man ive had very very positive results when I was 17/18 with a 4 day split, I arranged it differently then you though.

your young don't focus on a bodypart focus on a lift. Try and get...

ramboris I only ever do one set, usually my one set has 3 60-90 second pauses in it so I can go to failure and beyond, also I increase my weight in the middle of my one single set. also sometimes in...

**** studies can we at least see your method? or your results? a picture and a plan would go along way.

your right your theories on HIT vs volume training are going to be as influential as Copernicus, you are about to cause a paradigm shift in our very way of life Ramboris.

I really don't understand the repetition in this thread, Ramboris will make a claim without any evidence of his own progress, people will retort and respond. Everytime ramboris posts I want to...

at your age only being able to jump to the moon isnt even that strong, im only 21 and i can already jump to saturn. you should be embarrased.

No bad, your gunna see gains no matter what you do because of your age but this is much better then what i was doing at 15, maybe switch the military press for a clean and press? you still have the...

I'd have to disagree completely with ramboris your split has very little overlapping. you might want to switch your back and chest day after a 5-6 weeks so you give your back a fair crack at the week.

you've been talking nonsense for 24 pages so I would have to respond in kind, if you have nothing smart to say say nothing at all.

ye thanks for your advice man, Usually I do deadlifts from 4 inches above the ground 4 perfect reps with 11,000 pounds and 2 australian midgets on each side for extra weight they jump off after I get...