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I've been lifting for 3 and a half years and im doing a cut.. i know a lot of stuff. But played football in high school so the difference was never explained well by my coaches.. I basically just did...

is there really a big difference between doing three different exercise for chest for say (REPS),6 ,6 ,6 and doing 4 different exercises all with (REPS) 10, 8 ,8, 6 for chest? whats exactly is the...

thanks guys anything else would be great too

wow really.... i got the diet down and workout down... i need something useful

Hey guys I'm currently 203lbs trying to drop down to 185lb but i wanna keep as much muscle as i can so I've been working out three times a week but i need to implement some cardio.. I have heard that...

bumpp

bumppp

3-4

plenty of compound lifts BB bench press,BB squat, and hex bar deadlift

thanks man keep the info coming guys i rep u u rep me.

BB bench Press,BB squats, Hexbar deadlifts doing at lest 3 sets and at most 4 sets and the number before the X is the number of exercise to be done for the body part

Reps lowest is 6 highest is 16

Day1: 3 x Chest, 2 x Biceps, 2x Abs (15mins of running at beginning)
Day2: Rest
Day3: 4 x Legs, 2 x Shoulders (15mins of running)
Day4: Rest
Day5: 2 x Back, 2 x...

Reps lowest is 6 highest is 16

Day1: 3 x Chest, 2 x Biceps, 2x Abs (15mins of running at beginning)
Day2: Rest
Day3: 4 x Legs, 2 x Shoulders (15mins of running)
Day4: Rest
Day5: 2 x Back, 2 x...

ok check it out guys felt like a real good work out.

HExbar deadlifts
135lbX10
140lbX8
145LBX8
150lbX6 did one to many oh well lol couldnt hurt
155lbX6
160lbX6
175lbX5

im not eating more then normal im eating less i feel but yah its just hard to make my self guess its just been a hard week

Hey guys heres some quick info to keep in mind about me, 225lb would like to drop down to 200lb im 6'2 and in college. I've been having a hard time making myself do the cardio with my workout so i...

thanks man ill keep it coming

ok today i did chest/tri/shoulders


BB Bench press
135lbX10 (no weights available to go up in weight after at gym on 2nd one)
135lbX8
145lbX8
160lbX5
Dips no weight 3 sets of two then on...

thanks man i appreciate the input. the only reason i didn't do more is because the gym was closing.