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  • Huh. I looked up the TA, and exercises that...

    Huh. I looked up the TA, and exercises that activate it. It's mostly videos and articles written from a medical perspective. That's interesting. And I do see the inner "belt" as you say. I'm gonna...
  • Lean bulking, hmm. I think I'll research that....

    Lean bulking, hmm. I think I'll research that. What do you mean by your last sentence here? Basically do Core exercises to tighten up my midsection?
  • Nope. After reading all the replies, I'm doing a...

    Nope. After reading all the replies, I'm doing a long term cut. Maybe a couple months, until I can drop like 5-10 lbs of fat.
  • Yeah, that is what I'm currently doing. Lifting...

    Yeah, that is what I'm currently doing. Lifting heavy while taking in high protein and only 1500-1700 calories per day. So I guess this is a case of "Wait and see."
  • Makes sense. I guess I got alarmed because I look...

    Makes sense. I guess I got alarmed because I look more flabby than usual, rather than same or any better.
  • That was several years ago. I barely remember...

    That was several years ago. I barely remember what I tried and not tried. I know the pendlay row is not something I am familiar enough with to do without some basic foundational training, or...
  • Yes, years ago. But then I had to shift focus to...

    Yes, years ago. But then I had to shift focus to finishing my degree, moved around a bit looking for jobs, and other life changes. Now I'm established and I'm getting back into it since I have the...
  • Here ya go.

    Here ya go.
  • Yeah, I had to take a break from my workout...

    Yeah, I had to take a break from my workout program a while back. I had to finish college, etc. I'm just now getting back into it. It seems you are only interested in trying to sabotoge my thread...
  • So I'm not describing this well. When I bend over...

    So I'm not describing this well. When I bend over at the waist, (like when brushing my teeth over the sink) my belly hangs down like an inflated balloon. It looks like a cartoon gorilla belly. When I...
  • Oh and by the way, while you're linking my...

    Oh and by the way, while you're linking my threads, here is the thread I made recently where I asked about the two aformentioned exercises.

    https://forum.bodybuilding.com/showthread.php?t=179059641
  • Negative. You’re just being cynical. This is a...

    Negative. You’re just being cynical. This is a different time period, and completely different bodily reaction. I never ballooned up like this before. And in the past, it went away in a day or two....
  • I looked it up. The program itself dictates...

    I looked it up. The program itself dictates acceptable substitutions for Pendley rows and front squats; seated rows, and narrow foot positioned leg presses. I want to build up some basic strength in...
  • Why do I look like a balloon on my cut??

    So I've been following the Fierce 5 to a T. Doing my workouts Monday, Wed, Friday, etc. A and B split. I'm doing low reps, high weight, all using dumbells or barbells.

    I've dropped my calories to...
  • Okay, another question I have is with the RDLs. I...

    Okay, another question I have is with the RDLs. I can do normal barbell RDLs just fine. But my gym has a station with cable pulleys that are located on the ground. So I stand between the two pulleys...
  • I mean, it lists however many carbs it has, but...

    I mean, it lists however many carbs it has, but the thing is that dietary fiber goes right through you. So I'm not sure if you should count it or not.
  • Bottle doesn't really provide details on that...

    Bottle doesn't really provide details on that kind of information.
  • Question about a couple workouts from Fierce 5

    So I'm doing the Fierce 5 program, and I want to be super strict.

    So the exercises I have issue with are the front squat and pendlay row.

    I've never done either. Can the pendlay row be...
  • Do you count fiber in your macros, when taken as a supplement?

    So I take metamucil a couple times a day to keep things regular on such a high protein diet. Do I need to log this? It's sugar free. But it's still carbs, right?
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    Another addition I want to make is out of the...

    Another addition I want to make is out of the entire Fierce 5 set, the only two exercises I have never been able to execute are the front squat and the plendlay row. Back squats I can do, but I...
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