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Type: Posts; User: fuskarn

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    Sticky: I'm always stretching all body before workout but...

    I'm always stretching all body before workout but after 10 minutes cardio on bicycle. It takes me about 5-7 minutes. It's really help me to get more safe on the gym.
  • Are you going to cut be like "142" lbs? :D This...

    Are you going to cut be like "142" lbs? :D This is crazy ^^
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    You have to train more compound movements. They...

    You have to train more compound movements. They are the best for you, I think.
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    - eggs - Egg whites - Tuna - Whey/casein -...

    - eggs
    - Egg whites
    - Tuna
    - Whey/casein
    - beans [ vegetable protein ]
    - Nuts
    - Tuna

    You can also try offal poultry if you are on budget.
  • Thread: Bulk or cut

    by fuskarn
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    I thking you are not 20% BF. IMO you are about...

    I thking you are not 20% BF. IMO you are about 15? You should bulk that much as you can and then cut. It's a long way to go.
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    You can do all what you want but it is one rule:...

    You can do all what you want but it is one rule: Your HR have to be about 60-75% if you want to burn fat.
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    I think dumbell incline press is the most...

    I think dumbell incline press is the most effective exercise for chest. When i used it my chest bulking out so hard and I like that exercise. Try this.
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    I'm doing this exercise for two months and it's...

    I'm doing this exercise for two months and it's fine.
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