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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,015
    Views
    131,794

    Today's workout: Squats: 275x8x3, all with...

    Today's workout:

    Squats: 275x8x3, all with ~1:45 rest (started each set at a 2 minute mark so assuming set length of ~15 seconds rest was 1:45 between sets)
    Machine chest press: 210x4, 210x3,...
  • I have been meaning to read that book but have...

    I have been meaning to read that book but have not gotten around to it. Thank you for posting this.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,015
    Views
    131,794

    Today's workout: Squats:275x8x3, all with...

    Today's workout:

    Squats:275x8x3, all with ~2:45 rest
    Paused incline dumbbell bench press: 70x5x3
    Dumbbell rows: 80x3 paused, 80x5, 90x3x5
    Dips: BW+70x5, BW+45x6
    Hammer grip chins: BW+70x5,...
  • Replies
    4
    Views
    838

    Just try to keep protein intake high and attempt...

    Just try to keep protein intake high and attempt to eat at maintenance. You'll get back to where you were within 1-2 weeks of recovering most likely.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,015
    Views
    131,794

    Today's workout: Seated dumbbell shoulder...

    Today's workout:

    Seated dumbbell shoulder press: 40x10, 35x10, 35x9, 30x12
    Dumbbell curls: 35x9, 30x11, 30x10, 30x8
    Spider curls: 20x16, 20x12
    Lying dumbbell tricep extensions: 30x7, 25x12,...
  • Replies
    6
    Views
    992

    Everyone has different starting points. Better...

    Everyone has different starting points. Better question is how much progress you have made in the past year and what is your Tanner stage (to assess how far you are through puberty as that dictates...
  • Replies
    13
    Views
    1,373

    I've trained in various gyms for >15 years and...

    I've trained in various gyms for >15 years and done all sort of various exercises and it's very rare for anyone to come up to me to try to tell me I am doing something wrong, even when I do weirder...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,015
    Views
    131,794

    Today's workout: Backsquats: 275x4, 4, 4, 2...

    Today's workout:

    Backsquats: 275x4, 4, 4, 2
    Weighted dips: BW+115x1.5, BW+90x3, BW+70x4
    Paused hammer grip chins: BW+115x2, BW+90x3, BW+70x4
    Bulgarian split squats: 80sx5
    Machine chest press:...
  • Replies
    18
    Views
    1,026

    If it was low enough to cause a metabolic seizure...

    If it was low enough to cause a metabolic seizure and it was significantly lower than that previously she would have already been in the hospital most likely or experienced central pontine...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,015
    Views
    131,794

    Today's workout: Back squats: 225x2x10 ...

    Today's workout:

    Back squats:
    225x2x10

    Felt good, no pause and no knee issues. Low/mid back were pumped throughout which hindered me. Gonna be squatting 3x/week and once my body adjusts to the...
  • Replies
    59
    Views
    12,120

    There is ample evidence that carbs can be part of...

    There is ample evidence that carbs can be part of a perfectly healthy diet and most people doing endurance training will need high levels of carbs to perform optimally. The "Ma Pi 2" diet is an...
  • Replies
    18
    Views
    1,026

    Oh, interesting. I'm really interested in how you...

    Oh, interesting. I'm really interested in how you managed to have dehydration with low sodium a week after the show. This really makes no sense to me.
  • Replies
    18
    Views
    1,026

    Refeeding would be possible but I'd expect her to...

    Refeeding would be possible but I'd expect her to be dead if it was severe enough to cause a seizure and she didn't get other medical treatment. Sodium is not the typical electrolyte affected. It's a...
  • Replies
    18
    Views
    1,026

    Makes no sense to me you would have a seizure a...

    Makes no sense to me you would have a seizure a week after the show. Sodium should have been back to normal by then.
  • Replies
    14
    Views
    1,912

    Static stretching can if done for more than 30...

    Static stretching can if done for more than 30 seconds at a time (bigger issue if stretching >60 seconds at a time).
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,015
    Views
    131,794

    Today's workout: Squats: 315x2 (paused)...

    Today's workout:

    Squats:
    315x2 (paused)
    275x3 (paused)
    275x3 (paused)
    245x5
    245x5

    First time doing nonpaused squats in awhile and they felt good; no knee pain. I think I'm at a place where...
  • Replies
    4
    Views
    408

    You admit you have depression and ADHD. Are you...

    You admit you have depression and ADHD. Are you seeing a doctor for medical treatment and a therapist for these conditions? That seems like the obvious first step to take.
  • He should really speak with his registered...

    He should really speak with his registered dietitian. Also he probably medically qualifies for supplements such as Boost/Ensure/Pediasure/etc if his insurance will cover them.

    You said oats cause...
  • Replies
    4
    Views
    790

    That's a steroid, not an NSAID.

    That's a steroid, not an NSAID.
  • Replies
    4
    Views
    790

    Have you tried high dose scheduled NSAIDs? ...

    Have you tried high dose scheduled NSAIDs?

    Also ask for a referral to a pain specialist.
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