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    I was thinking 5x5, I did it for a little while...

    I was thinking 5x5, I did it for a little while and it was good enough. I kinda am to the point that I don't even care if I'm strong i just wanna be a babe
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    hi kids I need to find a program with 3 days...

    hi kids

    I need to find a program with 3 days in the gym, possibly a 4th if I can pull it off. any thoughts?

    I started a new job so I'm working 6 days a week. new job is way more physical than...
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    Last night Pause squat (3 sec) 145x2x4 ...

    Last night

    Pause squat (3 sec)

    145x2x4

    Pause bench (3sec)

    90x2x4
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    maybe me, I'm kinda happy with just dropping some...

    maybe me, I'm kinda happy with just dropping some weight though cause I don't/won't (haha) succeed at a solid weight cut because I don't wanna lose the little bit of stength i have gotten back
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    your arms... I love them your womens rugby...

    your arms... I love them


    your womens rugby team is awesome. I caught one of their matches and they were scary good
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    Pause squats (3 sec) 110x5x5 pause bench...

    Pause squats (3 sec)

    110x5x5


    pause bench (3 sec)

    70x5x5

    conventional deadlft
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    food is the hardest. I have been consistent in...

    food is the hardest. I have been consistent in the gym for a few months and if I could get food under control I'd seee so much change.

    so glad for pokemon go, not sure Hippo feels the same. made...
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    thanks E. since i have a proper plan leading me...

    thanks E. since i have a proper plan leading me up to the meet I'm excited to see what happens.






    thank you :o

    when the program calls for it you do it, even when you're cursing your...
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    Monday session

    Pause Squats 3 seconds

    135x3x4

    Pause Bench 3 seconds

    85x3x4

    conventional deadlift
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    1,081
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    Meet day

    weight 172.81 (78.55kg)

    Squats

    170.5 (77.5kg) no good, didn't wait for squat command :mad:

    181.5 (82.5kg) good, felt pretty ok

    203.5 (92.5kg) failed coming out of the hole
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    Green Apple Rank each flavor on a scale of 1 -...

    Green Apple
    Rank each flavor on a scale of 1 - 10, with 10 being the best and 1 being the worst. Please explain your rankings.

    Flavor I would give it a 10/10, not too sweet, not to bitter,...
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    I'm a little worried she may have

    I'm a little worried she may have
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    reading this makes me hurt. still no...

    reading this makes me hurt.

    still no thrusting vids :(
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    meet week so kind of an easy night squats...

    meet week so kind of an easy night

    squats
    95x5
    105x4
    115x4
    130x1x5

    bench
    65x8
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    last apple serving :( meet week so kind of an...

    last apple serving :(

    meet week so kind of an easy night

    squats
    95x5
    105x4
    115x4
    130x1x5
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    Wednesday stuffs

    bench
    65x8
    75x8
    85x5
    95x3
    100x1
    105x1
    110xFAIL

    wide grip bench
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    Deadlifts 135x5 155x3 185x2 205x1 215x1...

    Deadlifts
    135x5
    155x3
    185x2
    205x1
    215x1
    225x1
    235x1
    245x1
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    last night

    Deadlifts
    135x5
    155x3
    185x2
    205x1
    215x1
    225x1
    235x1
    245x1
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    mmmmm whiskey... I do like how mixing it with...

    mmmmm whiskey...

    I do like how mixing it with the full amount of water you get the full flavor. You know some you have to cut the water in 1/2 to get a strong flavor.
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    beefy STAHP being out of control with eating. ...

    beefy STAHP being out of control with eating.

    pretty sure pokemon go = some walking but then finding a place with food and booze next to a pokestop so you can just hang and eat and drink more :p...
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