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WEEK 5 - DAY 2
Date - 05/18/16
Body Weight - 153

Workout B

Front Squat 3x5 - 105lb
Notes: woo.. got tough near the end!

OHP 3x5 - 65lb

Update: The seated calf machine I was using has a base weight of 95lbs.. didn't know that, so I have been doing 95 + 50lbs so that is why it seems heavy to me.

Question for others doing Fierce 5....

WEEK 5 - DAY 1
Date - 05/16/16
Body Weight - 154lb
Need to get my eating back on track, still off quite a bit of my Macros. Finally getting to some higher weight this week that will be difficult....

WEEK 4 - DAY 3
Date - 05/14/16
Body Weight - 155
Moved to Saturday based on the schedule.

Workout B

Front Squat 3x5 - 95lb
Notes:

WEEK 4 - DAY 2
Date - 05/06/16
Body Weight - 155
Moved this one to Thursday since I was out at a sales conference all week. Ate like crap and going to have to workout harder to wear it off
...

WEEK 4 - DAY 1
Date - 05/09/16
Body Weight - 152.1lb
Got a morning workout in as I am on a flight and gone half of this week. Will push my Wednesday lift day to Thursday and then Friday to...

WEEK 3 - DAY 3
Date - 05/06/16
Body Weight - 152.8


Workout A

Squat 3x5 - 115lb
Notes: Got them all, still a little tough and not sure I am going low enough.

WEEK 3 - DAY 2
Date - 05/04/16
Body Weight - 152.8lb

Workout B

Front Squat 3x5 - 85lb
Notes: Thought this was going to be super hard, but wasn't that bad. My hips were a little sore and need...

Sweet and thank you! Are you starting a journal? If so, I will sub and follow. I'm enjoying it so far, finally gives me some discipline in increasing weight and maintaining the right exercises.

WEEK 3 - DAY 1
Date - 05/02/16
Body Weight - 154
Mood: Tired, but excited to increase weights again. Starting to get nervous of the leg weights going up! Doing Agile 8 / Limber 11 for warm ups
...

WEEK 2 - DAY 3
Date - 04/29/16
Body Weight - 153.8lb
Mood - Getting in an early workout before golfing all day!

Workout B

Front Squat 3x5 - 75lb
Notes: Wasn't too bad, still a little rough...

WEEK 2 - DAY 2
Date - 04/27/16
Body Weight - ???
- Didn't have a chance to weigh due to being on the road for work.

Workout A

Squat 3x5 - 105lb
Notes: Youch! Got all the sets, but also had...

WEEK 2 - DAY 1
Date - 04/25/16
Body Weight - 153.8lb
Mood - Excited to see how the extra weight this week goes!

Workout B

Front Squat 3x5 - 75lb
Notes: Got all of these, but man going up in...

WEEK 1 - DAY 3
Date - 04/22/16
Body Weight - 152
- Feel a little bloated / larger already since I am eating more carbs and likely the creatine has an impact.
Mood - Holy smokes my hamstrings are...

Proud of my macros today.. might need just a tad more protein but overall was finally able to eat a bit more than usual today.

This thread is the main reason I told my wife I don't want to have twins..

WEEK 1 - DAY 2
Date - 04/20/16
Body Weight - 150lb
Mood - Didn't eat enough yesterday.. Ready to try this workout with my wife tonight!

Workout B

Front Squat 3x5 - 65lb
Notes: First time...

Excellent, thank you guys! She is not trying to compete, but just wants visible abs. I will pass along all the feedback and see if I can't get her on the Fierce 5 program.. would be awesome to try...

Not sure what you are getting at? Wasn't asking for me, as I know I need a lot of muscle gain... so I started Fierce 5 and trying to eat more.



Thanks for the advice, will let her know. She...

Hey guys,

Quick question. My wife is trying to get abs! She is already very skinny, 5'4, weighs 123 lbs, and is around 11-12% body fat.

We started running with Macros and she went on a...