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Grouchy Training grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and... GrouchyUSMC‎, 08-12-2019 06:44 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By: Last Post: Today 09:17 PM by GrouchyUSMC	449	56,499	Forum: Over 35 Workout Journals
Captain crush grippers/hand grippers Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs) safcpaul‎, Yesterday 04:15 AM	Last Post By: Last Post: Today 09:15 PM by GrouchyUSMC	12	508	Forum: Exercises
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By: Last Post: Today 09:13 PM by GrouchyUSMC	740	978,265	Forum: Workout Programs
Beginner routine for not beginner Hi guys. I ran some bro splits in the past. Now i'm considering to switch routine. My lifts are not beginner so I wonder if I can jump on some 5x5 fullbody like Fierce 5/ SL /ICF with my lifts or I should do upper/lower like Lyles Bulking Routine/PHUL: Bench press - 85kg 3x5 High bar squat -... lsgol‎, Today 01:22 AM	Last Post By: Last Post: Today 09:06 PM by GrouchyUSMC	2	188	Forum: Workout Programs
45 YO Newbie - Protein intake advice Total newb here, sorry... I am 45 years old, weigh 230 Lbs and started working out at the gym about 3 months ago, going 4 days a week, about 45 mins each time. I have been concentrating on doing less cardio and more weight machines, not free weights yet. I love the cable machines though. ... ElChorizo76‎, 06-30-2022 11:40 AM	Last Post By: Last Post: Today 08:55 PM by weiss1967	2	299	Forum: Over Age 35
ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, 06-24-2022 07:22 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By: Last Post: Today 08:48 PM by LWW	379	11,716	Forum: Over 35 Misc
How to ween off of an excessive caloric deficit Hello All, I am a 22 year old female standing 5'4" and weighing 148.5 lbs. at roughly 29% bodyfat. I have been measuring properly to only eat about 1000 calories a day while doing upper-moderate intensity full body weight training workouts 3 times a week with some walking and running mixed in. I... mapv33‎, Today 07:17 PM	Last Post By: Last Post: Today 08:46 PM by xsquid99	2	104	Forum: Nutrition
what do you eat after working out I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite prateek2022‎, Yesterday 05:05 AM	Last Post By: Last Post: Today 08:06 PM by HeatheratBON	13	431	Forum: Supplements
Another mass shooting Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb. mtpockets‎, Yesterday 10:54 AM 2 Pages • 1 2	Last Post By: Last Post: Today 07:53 PM by Tommy W.	52	1,178	Forum: Over 35 Misc
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 12:35 PM 2 Pages • 1 2	Last Post By: Last Post: Today 07:12 PM by son0fnothing	33	1,433	Forum: Workout Journals
In Search of Strength 09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -... CharlesSwann‎, 09-29-2012 12:14 PM 50 Pages • 1 2 3 4 5 ... 50	Last Post By: Last Post: Today 06:35 PM by CharlesSwann	1,495	235,433	Forum: Powerlifting Workouts - Training Journals
Whey Protein Powder - Is it bad for your kidneys/digestive tract? I just recently have been increasing my protein intake (Brand: Muscle Milk) from 1 shake (25g protein per day) to 4 shakes spaced out throughout the day (100g per day) understanding that I need to do this for muscle repair & energy. (along with consuming BCAA's) Is this too much for my body... rmathisen‎, Today 11:23 AM	Last Post By: Last Post: Today 06:23 PM by rmathisen	5	174	Forum: Supplements
Another Craigslist dreamer........ With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped : http://phoenix.craigslist.org/evl/spo/1171222890.html RemainDieHard‎, 05-15-2009 03:57 PM 94 Pages • 1 2 3 4 5 ... 94	Last Post By: Last Post: Today 06:02 PM by EricAtl	2,804	398,599	Forum: Workout Equipment
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 198 Pages • 1 2 3 4 5 ... 198	Last Post By: Last Post: Today 05:54 PM by Lou1se	5,917	211,428	Forum: Over 35 Misc
What am I doing wrong? Ok so I have been lifting weights since I was 15. I'm now 35 and have tried multiple variations of workouts and different splits but have never been able to obtain the arm size that I'm happy with. I'm 5'7" tall and weigh 205 lbs. My current split depending on how many days a week I get to go to... whjs416‎, Today 05:45 PM	Last Post By: Last Post: Today 05:47 PM by HayZues Christi	1	121	Forum: Exercises
hello everyone. Have a question I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me daviej0088‎, 06-21-2022 07:52 AM	Last Post By: Last Post: Today 05:46 PM by AdamWW	27	1,213	Forum: Nutrition
Recovery takes months, and always has, why? TLDNR: Even in my teens 60 pushups a day was more than my body could recover from without months of recovery. This has persisted all my life, what am I missing? I am 42m this has been happening since I was at least 15, quite possibly earlier. When I workout I start unsteady, I get used to the... NoSuchNumber‎, Today 05:28 PM	Last Post By: Last Post: Today 05:28 PM by NoSuchNumber	0	116	Forum: Over Age 35
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 155 Pages • 1 2 3 4 5 ... 155	Last Post By: Last Post: Today 05:16 PM by RipCJ	4,640	319,166	Forum: Workout Journals
'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 150 Pages • 1 2 3 4 5 ... 150	Last Post By: Last Post: Today 05:12 PM by Nebamartinez	4,471	602,671	Forum: Workout Equipment
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 07:06 PM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 05:11 PM by RapidFail	104	7,102	Forum: Workout Journals

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Sticky: Beginner Powerbuilding Routine