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Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
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Last Post: Today 09:17 PM
by GrouchyUSMC  Go to last post
449 56,499

Captain crush grippers/hand grippers

Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs)

safcpaul‎, Yesterday 04:15 AM
Last Post: Today 09:15 PM
by GrouchyUSMC  Go to last post
12 508

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
25 Pages
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Last Post: Today 09:13 PM
by GrouchyUSMC  Go to last post
740 978,265

Beginner routine for not beginner

Hi guys. I ran some bro splits in the past. Now i'm considering to switch routine. My lifts are not beginner so I wonder if I can jump on some 5x5 fullbody like Fierce 5/ SL /ICF with my lifts or I should do upper/lower like Lyles Bulking Routine/PHUL: Bench press - 85kg 3x5 High bar squat -...

lsgol‎, Today 01:22 AM
Last Post: Today 09:06 PM
by GrouchyUSMC  Go to last post
2 188

45 YO Newbie - Protein intake advice

Total newb here, sorry... I am 45 years old, weigh 230 Lbs and started working out at the gym about 3 months ago, going 4 days a week, about 45 mins each time. I have been concentrating on doing less cardio and more weight machines, not free weights yet. I love the cable machines though. ...

ElChorizo76‎, 06-30-2022 11:40 AM
Last Post: Today 08:55 PM
by weiss1967  Go to last post
2 299
Over Age 35

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 08:48 PM
by LWW  Go to last post
379 11,716
Over 35 Misc

How to ween off of an excessive caloric deficit

Hello All, I am a 22 year old female standing 5'4" and weighing 148.5 lbs. at roughly 29% bodyfat. I have been measuring properly to only eat about 1000 calories a day while doing upper-moderate intensity full body weight training workouts 3 times a week with some walking and running mixed in. I...

mapv33‎, Today 07:17 PM
Last Post: Today 08:46 PM
by xsquid99  Go to last post
2 104

what do you eat after working out

I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite

prateek2022‎, Yesterday 05:05 AM
Last Post: Today 08:06 PM
by HeatheratBON  Go to last post
13 431

Another mass shooting

Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb.

mtpockets‎, Yesterday 10:54 AM
2 Pages
1 2
Last Post: Today 07:53 PM
by Tommy W.  Go to last post
52 1,178
Over 35 Misc

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
2 Pages
1 2
Last Post: Today 07:12 PM
by son0fnothing  Go to last post
33 1,433

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
50 Pages
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Last Post: Today 06:35 PM
by CharlesSwann  Go to last post
1,495 235,433

Whey Protein Powder - Is it bad for your kidneys/digestive tract?

I just recently have been increasing my protein intake (Brand: Muscle Milk) from 1 shake (25g protein per day) to 4 shakes spaced out throughout the day (100g per day) understanding that I need to do this for muscle repair & energy. (along with consuming BCAA's) Is this too much for my body...

rmathisen‎, Today 11:23 AM
Last Post: Today 06:23 PM
by rmathisen  Go to last post
5 174

Another Craigslist dreamer........

With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped :

RemainDieHard‎, 05-15-2009 03:57 PM
94 Pages
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Last Post: Today 06:02 PM
by EricAtl  Go to last post
2,804 398,599

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
198 Pages
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Last Post: Today 05:54 PM
by Lou1se  Go to last post
5,917 211,428
Over 35 Misc

What am I doing wrong?

Ok so I have been lifting weights since I was 15. I'm now 35 and have tried multiple variations of workouts and different splits but have never been able to obtain the arm size that I'm happy with. I'm 5'7" tall and weigh 205 lbs. My current split depending on how many days a week I get to go to...

whjs416‎, Today 05:45 PM
Last Post: Today 05:47 PM
by HayZues Christi  Go to last post
1 121

hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
Last Post: Today 05:46 PM
by AdamWW  Go to last post
27 1,213

Recovery takes months, and always has, why?

TLDNR: Even in my teens 60 pushups a day was more than my body could recover from without months of recovery. This has persisted all my life, what am I missing? I am 42m this has been happening since I was at least 15, quite possibly earlier. When I workout I start unsteady, I get used to the...

NoSuchNumber‎, Today 05:28 PM
Last Post: Today 05:28 PM
by NoSuchNumber  Go to last post
0 116
Over Age 35

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
155 Pages
1 2 3 4 5 ... 155
Last Post: Today 05:16 PM
by RipCJ  Go to last post
4,640 319,166

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
150 Pages
1 2 3 4 5 ... 150
Last Post: Today 05:12 PM
by Nebamartinez  Go to last post
4,471 602,671

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
4 Pages
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Last Post: Today 05:11 PM
by RapidFail  Go to last post
104 7,102
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