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It is the same woman, Paul.
This happens when you forget your Vince Gironda hormonal precursor shake.

I thought it was both, it can measure force, but also use it for reps as a normal gripper.
Never used one.

He says "I hurt myself everytime, hell I hurt myself just my making a sudden quick movement these days" - maybe he is exaggerating, I don't know. But Pendlay is a fast athletic movement, not suitable...

I don't want to be the "but why?" guy, so correct me if I am wrong.

A very weak guy with many injuries should try and do Pendlay rows and front squats?

From what I'v seen in gyms, beginners...

Are these OK?

hand grip dynamometer

https://m.media-amazon.com/images/I/71ovhcJY-aL._AC_SX425_.jpg

Same.
Preferably completely gone.
But a small amount doesn't bother me.

https://www.youngpioneertours.com/wp-content/uploads/2020/06/Balut-600x608.jpg

1. I have never had octopus and I am not intending to. All I know about them is that they are pretty smart. I don't like sea fruits.

2. I ate pig and cow testicles when I was a kid. I used to...

Smart also
She wears high heels so she doesn't step in cow manure.
She doesn't wear clothes because the milk might get on her clothes and she'd have to wash them.

If you are talking about alternating exercises, with enough rest, it can work.

bench
rest 2-3 min
leg press
rest
bench
....

In college, it was tequila. Now, nothing.
Usually, it was subjugating when I drank 2 or 3 different types of drink in the same night or not eating enough before that.
55-60% alcohol horinca {some...

Low bar squat lengthens them a little more than high bar.
But yeah, I see your point.



I'll try it on the seated row cable, where I have dual cables closer and I can cross them, since I don't...

before pressing

4 sets x 25 reps lat exercise
4 sets x 25 reps tricep pushdown

preferably triset them them
- lat exercise
- tricep pushdown
- pressing warmup
- repeat

Not the worst thing in the world, but you could:
- replace shrugs with rows
- do squats in the beginning, not after back extensions
- do some stiff/romanian deadlifts


Or just do an upper...

I assume I can't say "several bananas for me", right?
but what the heck

bananas
pineapple {or bananas without the b}
mango

blueberries
blackberries
strawberries

Jesus, you really have big legs compared to your body.

You could do a push, pull, push, pull 4 times a week

Push - chest, mid and front delts, tris, quads

Pull - back, bis, rear delts,...

Agree, then!

Yeah, everything is overdeveloped when it comes to Open Olympia, imo.

I agree.
For women {except bb}, unlike men, a v-taper/too much width {upper lats} is not desirable.
Back...

Come on, it's not only front delts.
Standin OHP - delts, upper back, erectors, abs, tris, clavicular pecs + the scapular movement

I agree it is not the best for hyp because, like you said, you...

No, I've never seen anyone in a gym doing the 45 angle tuck on the rear delt fly.
Or being recommended here on this forum.

I'll try them on cable and machine, but seems to have better freedom...

If you stop doing exercises for that muscle group, you will lose muscles in time.
There isn't any other {healthy} solution: a muscle gets smaller if you don't train it for a longer period.
Most...