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ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, 06-24-2022 07:22 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By: Last Post: Today 08:48 PM by LWW	379	11,685	Forum: Over 35 Misc
How to ween off of an excessive caloric deficit Hello All, I am a 22 year old female standing 5'4" and weighing 148.5 lbs. at roughly 29% bodyfat. I have been measuring properly to only eat about 1000 calories a day while doing upper-moderate intensity full body weight training workouts 3 times a week with some walking and running mixed in. I... mapv33‎, Today 07:17 PM	Last Post By: Last Post: Today 08:46 PM by xsquid99	2	86	Forum: Nutrition
what do you eat after working out I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite prateek2022‎, Yesterday 05:05 AM	Last Post By: Last Post: Today 08:06 PM by HeatheratBON	13	426	Forum: Supplements
Another mass shooting Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb. mtpockets‎, Yesterday 10:54 AM 2 Pages • 1 2	Last Post By: Last Post: Today 07:53 PM by Tommy W.	52	1,172	Forum: Over 35 Misc
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 12:35 PM 2 Pages • 1 2	Last Post By: Last Post: Today 07:12 PM by son0fnothing	33	1,429	Forum: Workout Journals
In Search of Strength 09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -... CharlesSwann‎, 09-29-2012 12:14 PM 50 Pages • 1 2 3 4 5 ... 50	Last Post By: Last Post: Today 06:35 PM by CharlesSwann	1,495	235,425	Forum: Powerlifting Workouts - Training Journals
Whey Protein Powder - Is it bad for your kidneys/digestive tract? I just recently have been increasing my protein intake (Brand: Muscle Milk) from 1 shake (25g protein per day) to 4 shakes spaced out throughout the day (100g per day) understanding that I need to do this for muscle repair & energy. (along with consuming BCAA's) Is this too much for my body... rmathisen‎, Today 11:23 AM	Last Post By: Last Post: Today 06:23 PM by rmathisen	5	171	Forum: Supplements
Another Craigslist dreamer........ With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped : http://phoenix.craigslist.org/evl/spo/1171222890.html RemainDieHard‎, 05-15-2009 03:57 PM 94 Pages • 1 2 3 4 5 ... 94	Last Post By: Last Post: Today 06:02 PM by EricAtl	2,804	398,595	Forum: Workout Equipment
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 198 Pages • 1 2 3 4 5 ... 198	Last Post By: Last Post: Today 05:54 PM by Lou1se	5,917	211,419	Forum: Over 35 Misc
What am I doing wrong? Ok so I have been lifting weights since I was 15. I'm now 35 and have tried multiple variations of workouts and different splits but have never been able to obtain the arm size that I'm happy with. I'm 5'7" tall and weigh 205 lbs. My current split depending on how many days a week I get to go to... whjs416‎, Today 05:45 PM	Last Post By: Last Post: Today 05:47 PM by HayZues Christi	1	113	Forum: Exercises
hello everyone. Have a question I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me daviej0088‎, 06-21-2022 07:52 AM	Last Post By: Last Post: Today 05:46 PM by AdamWW	27	1,212	Forum: Nutrition
Recovery takes months, and always has, why? TLDNR: Even in my teens 60 pushups a day was more than my body could recover from without months of recovery. This has persisted all my life, what am I missing? I am 42m this has been happening since I was at least 15, quite possibly earlier. When I workout I start unsteady, I get used to the... NoSuchNumber‎, Today 05:28 PM	Last Post By: Last Post: Today 05:28 PM by NoSuchNumber	0	112	Forum: Over Age 35
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 155 Pages • 1 2 3 4 5 ... 155	Last Post By: Last Post: Today 05:16 PM by RipCJ	4,640	319,164	Forum: Workout Journals
'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 150 Pages • 1 2 3 4 5 ... 150	Last Post By: Last Post: Today 05:12 PM by Nebamartinez	4,471	602,654	Forum: Workout Equipment
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 07:06 PM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 05:11 PM by RapidFail	104	7,102	Forum: Workout Journals
My Bench Press log Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2 golli1982‎, 01-12-2022 02:33 PM 3 Pages • 1 2 3	Last Post By: Last Post: Today 05:10 PM by golli1982	60	6,422	Forum: Powerlifting Workouts - Training Journals
Few questions about hypertrophy programming. Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs... JitsuLifting‎, 05-23-2022 02:51 PM	Last Post By: Last Post: Today 05:07 PM by RapidFail	10	1,422	Forum: Workout Programs
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By: Last Post: Today 04:58 PM by EliKoehn	1,259	61,692	Forum: Workout Journals
Switch to a weaker muscle? Hello i was wondering if somebody could give me advice about whether i should re-do a machine that im good at and i enjoy to do or is it unnecessary to do it twice? Out of six exercises i do at the gym. Does it not also inderectly target most parts of the leg. Or for example on chest day am i... Knowledghungry1‎, Today 04:23 PM	Last Post By: Last Post: Today 04:56 PM by BiGx5MurF	1	72	Forum: Workout Equipment
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 111 Pages • 1 2 3 4 5 ... 111	Last Post By: Last Post: Today 04:49 PM by MG5	3,307	338,406	Forum: Workout Journals

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