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ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 08:48 PM
by LWW  Go to last post
379 11,685
Over 35 Misc

How to ween off of an excessive caloric deficit

Hello All, I am a 22 year old female standing 5'4" and weighing 148.5 lbs. at roughly 29% bodyfat. I have been measuring properly to only eat about 1000 calories a day while doing upper-moderate intensity full body weight training workouts 3 times a week with some walking and running mixed in. I...

mapv33‎, Today 07:17 PM
Last Post: Today 08:46 PM
by xsquid99  Go to last post
2 86

what do you eat after working out

I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite

prateek2022‎, Yesterday 05:05 AM
Last Post: Today 08:06 PM
by HeatheratBON  Go to last post
13 426

Another mass shooting

Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb.

mtpockets‎, Yesterday 10:54 AM
2 Pages
1 2
Last Post: Today 07:53 PM
by Tommy W.  Go to last post
52 1,172
Over 35 Misc

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
2 Pages
1 2
Last Post: Today 07:12 PM
by son0fnothing  Go to last post
33 1,429

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 06:35 PM
by CharlesSwann  Go to last post
1,495 235,425

Whey Protein Powder - Is it bad for your kidneys/digestive tract?

I just recently have been increasing my protein intake (Brand: Muscle Milk) from 1 shake (25g protein per day) to 4 shakes spaced out throughout the day (100g per day) understanding that I need to do this for muscle repair & energy. (along with consuming BCAA's) Is this too much for my body...

rmathisen‎, Today 11:23 AM
Last Post: Today 06:23 PM
by rmathisen  Go to last post
5 171

Another Craigslist dreamer........

With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped :

RemainDieHard‎, 05-15-2009 03:57 PM
94 Pages
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Last Post: Today 06:02 PM
by EricAtl  Go to last post
2,804 398,595

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
198 Pages
1 2 3 4 5 ... 198
Last Post: Today 05:54 PM
by Lou1se  Go to last post
5,917 211,419
Over 35 Misc

What am I doing wrong?

Ok so I have been lifting weights since I was 15. I'm now 35 and have tried multiple variations of workouts and different splits but have never been able to obtain the arm size that I'm happy with. I'm 5'7" tall and weigh 205 lbs. My current split depending on how many days a week I get to go to...

whjs416‎, Today 05:45 PM
Last Post: Today 05:47 PM
by HayZues Christi  Go to last post
1 113

hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
Last Post: Today 05:46 PM
by AdamWW  Go to last post
27 1,212

Recovery takes months, and always has, why?

TLDNR: Even in my teens 60 pushups a day was more than my body could recover from without months of recovery. This has persisted all my life, what am I missing? I am 42m this has been happening since I was at least 15, quite possibly earlier. When I workout I start unsteady, I get used to the...

NoSuchNumber‎, Today 05:28 PM
Last Post: Today 05:28 PM
by NoSuchNumber  Go to last post
0 112
Over Age 35

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
155 Pages
1 2 3 4 5 ... 155
Last Post: Today 05:16 PM
by RipCJ  Go to last post
4,640 319,164

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
150 Pages
1 2 3 4 5 ... 150
Last Post: Today 05:12 PM
by Nebamartinez  Go to last post
4,471 602,654

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
4 Pages
1 2 3 4
Last Post: Today 05:11 PM
by RapidFail  Go to last post
104 7,102

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
3 Pages
1 2 3
Last Post: Today 05:10 PM
by golli1982  Go to last post
60 6,422

Few questions about hypertrophy programming.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs...

JitsuLifting‎, 05-23-2022 02:51 PM
Last Post: Today 05:07 PM
by RapidFail  Go to last post
10 1,422

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 04:58 PM
by EliKoehn  Go to last post
1,259 61,692

Switch to a weaker muscle?

Hello i was wondering if somebody could give me advice about whether i should re-do a machine that im good at and i enjoy to do or is it unnecessary to do it twice? Out of six exercises i do at the gym. Does it not also inderectly target most parts of the leg. Or for example on chest day am i...

Knowledghungry1‎, Today 04:23 PM
Last Post: Today 04:56 PM
by BiGx5MurF  Go to last post
1 72

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
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Last Post: Today 04:49 PM
by MG5  Go to last post
3,307 338,406
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