i dont have any defensive 9mm ammo, but i do have some hydra shok .45 ACP. 00 buck for the shotguns, 123 grain fmj for the AK and 55 grain m193 for the ARs.
i realize this is a difficult topic, but death is a part of life and you have provided your puppy with a good, happy life. thats all you can really do, and besides it is at least possible that even...
op, it will be much more beneficial for you to eat clean, not pizza and ice cream. cell tech will help you gain muscle but it will not make you cut weight if you are not doing your part with the...
ive seen plenty of videos of pro bodybuilders lifting with dog sh_t form, doing partial reps that look sloppy as hell, and apparently that can work for the sake of keeping tension on the intended...
There are lots of different options, but i like doing steep decline sit ups, steep decline side crunches, russian twists, standard crunches and leg lifts.