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HOW is this a close call , and WHY is arnold winning.
Maybe everybody would prefer to have arnolds physique, but were talking about who would win a BODYBUILDING contest. Ronnie wins in every...

Any ideas which one to start on? Bearing in mind i want to use it to build both size and strength in the forearm.

Out of the 3 grippers on bb.com which one is the best? http://www.bodybuilding.com/store/grip.htm
I can bench about 170 and deadlift 250, which one of these grips wil...

benzoyl peroxide - Tis the greatest :D

First start by:
1 Take a week off from weight training
2 When you do start working out again workout:
LESS often
...

This always seems to work for me:

Weighted Dips 3 X 8
Skullcrushers 3 X 8
Tricep pushdown dropsets 3 X 6+6

Add or take away volume as nessacary

meal 1 - 2 scoops whey, 1 cup of oats

meal 2 - Boneless Skinless Chix Breast, 1 cup of brocholi or veg
250 calories

meal 3 - Bonesless Skinless Chix Breast, 1 tomato 2 tablespoons of olive...

Cottage cheese is belived to make you fat because lactose is a very ineffiecnet carbohydrate source.

IM not 100 percnet on this, but when you mix whey with milk, the absortion of the whole thing slows down slightly because of the casein protein and the fat in the milk. But thats just a guess

But...

wow your 212 and not fat at all. Good work, your delts and lats are really good. NICE weight loss over the year, looks like u didnt loose any muscle at all.

hows this?

7:00AM 1 cup of oatmeal 2 scoops whey
9:30Am tuna salad or chicken breast
12:00PM Tuna on whole grain bread
2:30PM 1 cup oats and a tuna salad
5:00PM (work out)
7:00 PM 1 cup oats...

so ur calling me a retard because i said that high GI carbs are worse than low BI carbs to eat throughout the day. :S
And somehow your argueing by eating worse foods you wil put on more mass:S
Can...

3 times a week isnt too little and you can get amazing results using it. 5-6 times a week for a beginner is plain stupid and wil casue overtraining. I guess youve never heard of HIT, heavy duty or...

Everyone eats around 3000-4000 when you bulk, but this should be divided into at least 6 meals of around 500 cals each.

So when you have 2200 calories in one sitting thts trouble. For one having...

7-8 meals
holidays- 9-12 hours sleep:)
school days: 7-8 hours

heres a few adjustments:

MEAL 1 (7:00 am)
2 cup oats
1 scoop whey
2tbsp natural peanut butter
2 fish oil softgels

MEAL 2 (9:30 am)
2 pieces whole wheat bread

So if i eat twinkies and ice cream instead of my normal carb sources il get better gains?
WOW i never knew the teen forum was this inteligent
Its reached a whole new low

Yeah i was so suprised for somebody so repected and successful to be spouting cack out of his mouth. I suppose he cuts with higher reps to to somehow tone his muscles :S

The amount of caloires you eat detremines how much weight you put on, how clean it is determines to sum extent if its fat or muscle. I dont see how eating unclean food helps you put on more muscle,...

Have anybody here watched the lastest episode of the fit show focusing on a chest workout. Milos Sarcev was a mister universe and claims that doing bench presses with a close grip stimilates the...