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I can't agree here. I am eating clean and busting my ass working out because I was/am unhappy with my body, which affected my mood and how I felt about myself. I couldn't really pull off the jolly...

Some of my facial fat was the first to go...my jawline showed up. Still have chubby cheeks though even after major fat loss.

Sounds like you are going catabolic...and the heavy cardio isn't helping. You need to find a way to eat more...especially protein..and lay off the cardio for a bit. When your lifts start...

I do to...I would never say this to someone for real, and I am nowhere near ripped...but when the 300lb guy at work says to me "you have lost so much weight...I wish I could do that" AS he is...

Yeah I use a calorie counter but since I eat the same stuff everyday..I can now estimate.

Nothing too revolutionary. I eat clean, 5 or 6 meals a day. 20 min of HIIT cardio three times a week. And I'm lifting Monday(chest/arms) Wednesday(back/shoulders) Friday(Legs). Mostly using the...

Just did a weigh in...and for the first time since freshman year of HS I am under 200lbs!! I know you shouldn't rely on weight as a scale of success but it's had me all smiles today.

Thanks, that was sorta the way I was thinking. If I am hitting my macros and nutrients I'm going to stop worrying about cals as much.

Yeah, I just make room for 1% in my macros/cals for the day because I have to have some milk on my cereal/oats.

I actually have added some natty PB to my meals today..and things are better...I'm at 950 cal for the day so far..and I haven't eaten lunch yet. Looking at yesterday I also need to up my fats a bit....

Hello,

This may seem like an odd thing to ask, but how do you guys manage to eat 2K+ clean cals while on a cut? I just calculated my cals for yesterday and the macros were okay. But I only ate...

I don't care how much he lost..I could never willingly do that to my body. I can only imagine what his arteries look like eating that stuff everyday.

EDIT:Found out more info. This guy was...

It's funny that we are talking about this...literally as I type this the guy in the next cube is eating fried chicken. It smells so good and I know he would give me a piece if I asked. But my will...

Thanks for sharing your story. If there is one thing that should keep you going, it is that you have done it before. So you know you can get back to where you were and even better. As one who was...

You have to love those moments. Even with pics it is sometimes hard to notice the changes because you see yourself everyday.

I did..when I was much younger..and heavier so now that I am getting slimmer I am finding that I may need to have some adjustments made. As I said before once I am where I want to be..(or close) I...

Man..I had no idea how much fat I had to cut...but I am making progress. I also seem to be maintaining my LBM which is good.

http://i176.photobucket.com/albums/w185/Invidious78/IMG_0330.jpg
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Looking at that, why would anyone use the Egg Whites version? Less protein and not nearly as much vitamin content.

I'm down from 240lbs to 201lbs as of last weigh in. I've gone from a size 42 pant to 36. I've mainly just worked on eating smaller meals more frequently, resistance training and cardio. I'd say my...

I must join the others here. There is a noticable difference.