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Thanks for the input. I have looked at the video and will give it a go for the next few weeks and see if it helps.

thanks, repped!

Bump

I went to the DR about 3 months ago with back issues, he told me I had herniated disc in my lower back. Cant remember but I think he said is was L5. Now i have been feeling a tingling feeling in my...

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Birthday cookie!

Downloaded and it is a pretty well done! However it is showing my protein intake at 279grams, this is for the recommended. Isnt that a little high recommended? But good job!

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perfect inside!!
...

nope do not want to be stimmed. iv ordered hemavol.

thanks everyone for the responses!

i know.it.will.not aid me in strength as much, but i want to feel.ready and energized to pump the weights. Just about to order hemavol thanks for input. Main thing i dont want it.to do is give me a...

For strength increase shall i go for hemavol?? Need some supps asap.

Loads of opinions in here. Loads of people said push10.
It looks amazing but i cant find it to order in the UK. I want something for a proper strength increase.

Leaning towards hemavol because it...

What do you guys take when cycling off pre-workout supps?

Gym preformance last 2x a has beeN poor! Iv read some where you can take non caffiene supps when cycling off for a pump.

Any good ones...

Vacation is a time to enjoy, seriously if you avoid eating and limited yourself you will regret it in the future. Been there and done that! I went on a holiday recently eat **** loads of food for a...

I wouldnt eat so much mate! Its proven that it has health risks. I use to have about 3 cans a day for about 1 year. I started smelling like tuna fish srs!! Even my piss started smelling like tuna....

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I airfry my chicken!!

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Flourless brownie cake, turned out better than I expected it to.

You will get use to it OP dont worry its normal. I still get them occasionally.

Anyone subbed or am i just talking to myself?? Lol

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Kicking back recovering, did 40 minutes of stretching and 10mins of foam rolling. I also ordered a Rumble Roller which should arrive tomorrow.

I attempted flourless brownies it was the worst think...

Bench Press 5x5-72kg-5,4,3,3,2
Lat pulldown-72.5kg-5,4,4,4,4
Barbell Shrug 3x8-85kg-8,8,8
Skullcrusher 3x8-35kg-7,6,5
Dumbell curls-16kg-8,6,6
Leg curlS-3x8-52.5kg-12,12,12
Leg...