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Type: Posts; User: mitsucar

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    another...

    another...
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    New Member -16 year old (The beginning..)

    Been lifting on and off for about 3 months. Started out at 230 went down to 216 and now I am up to 223 again after slacking off. I am pissed so now I am going all out diet and cardio to drop off a...
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    Yeah, I will drink water during the whole day. ...

    Yeah, I will drink water during the whole day. Gotta stay hydrated.
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    Need To Lose Weight Fast for Wrestling...

    Any tips?? I need to lose about 10 lbs. (220-210) Quickly!!!

    I am goign to eat:

    Breakfast:
    Whey with Milk, Water

    Mid-day:
    Water
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    LOL, i figured, if you get bloody noses, then...

    LOL, i figured, if you get bloody noses, then blood must be flowing up there. So bam, its creatine in ur blood stream. LOL
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    Sniffing Creatine...

    OK, I was thinking, being I dont like the taste of creatine (who does) can you sniff it through your nose?? Like *******. Just wondering......
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    Calories Needed Counted.......

    Can somone tell me how much all these foods at up to?? calorie wise??

    One carton type thing of french fries..

    Tuna Fish with 1 fork full of mayo.......

    Chicken covered in flour and eggs......
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    Bench Press Queastion....

    I have a smith machine that I use for bench presses. I have the resistance the least it can go (little screws), but i was wondering how much the bar and the slight resistance weigh so I can...
  • Thread: Help Me!

    by mitsucar
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    Help Me!

    OK, Heres the story. I wanna get huge. I weigh 220 and I am 5'10 at age 16. I have quite a bit of muscle on me. I want to get big and chisled but I dont wanna lose my size but I wanna lose the...
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    I need help....

    OK, I am 16 years old and I am 5'9 and weigh 220. I am somewhat muscualr and strong but I just cant seem to lose the weight and gain muscle. I have recently bought a smith machine and have been...
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