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  • Not mirin marinated lidl chicken which is...

    Not mirin marinated lidl chicken which is expiring today
  • Monday post binge I weighed 67,6kg and today I...

    Monday post binge I weighed 67,6kg and today I was 59,2kg, lmao PSMF is magic
  • You said if you were to eat 200g carbs in a day...

    You said if you were to eat 200g carbs in a day you would stop losing fat for a day or two until you were fully depleted again

    sounds like nonsense to me m8
  • Uwotm√64? So you claim that people eating 200g...

    Uwotm√64?

    So you claim that people eating 200g carbs a day can't lose fat?
  • Good, doing it right then

    Good, doing it right then
  • I just stick to 100-120g range This x 666 ,...

    I just stick to 100-120g range

    This x 666 , cutting isn't fun so why do it slow when you can do it faster?
  • Have you never seen people eating in a caloric...

    Have you never seen people eating in a caloric deficit and losing weight? How is this any different?


    Why so much protein?
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    What I meant was, I never get hungry and I can...

    What I meant was, I never get hungry and I can eat huge amounts of food in a single sitting, especially when I go full binge mode
  • Finnish brah checking in

    Finnish brah checking in
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    I have no hunger issues either, whether I eat...

    I have no hunger issues either, whether I eat PSMF or 4000 kcals a day
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    How much does the EC + Y stack even help? And...

    How much does the EC + Y stack even help? And what it does it do?
  • Lmao, strong everything Why tf would you skip...

    Lmao, strong everything

    Why tf would you skip EFA and essential nutrients tho?
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    Diet Dr Pepper Cherry and Sprite Zero Cranberry...

    Diet Dr Pepper Cherry and Sprite Zero Cranberry crew
  • Of course I have an eating disorder, if I didn't...

    Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume
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    Speaking of glutes, other than deadlift...

    Speaking of glutes, other than deadlift variations, what else do you guys do for big booty? I can't for the life of me get a pump in my glutes no matter what I do, it's all quads for me
  • It seems like PSMF is the most popular nowadays...

    It seems like PSMF is the most popular nowadays it has ever been, at least on misc

    PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for maintanance: 3...
  • For everyone asking the instructions how to do...

    For everyone asking the instructions how to do PSMF

    1. Eat protein, 1g x lbm is plenty
    2. Eat lots of potassium/sodium/magnesium/calcium/EFA either via diet or through supplements
    3. Live...
  • Exact opposite for me, if I eat during the day (...

    Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear...
  • 1 meal before bed, 600g spinach, 400g...

    1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning
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    You guys ever heard of G-Flux? Pretty interesting...

    You guys ever heard of G-Flux? Pretty interesting stuff
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