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Type: Posts; User: youngaladyy

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    Thanks a lot for your response! My BMI is 25. Its...

    Thanks a lot for your response! My BMI is 25. Its inbetween normal and overweight range. So nothing too bad but not healthy as well. My perfect weight is definitely somwehere around 50kg and now i am...
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    Thanks. How would you suggest i play around with...

    Thanks. How would you suggest i play around with my calories and macros if i cut back on cardio then? I will be burning less kcal on a daily basis, do i need to compensate for that by cutting kcal...
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    Thanks for this. I agree with your point that the...

    Thanks for this. I agree with your point that the equipment wont be perfectly correct as the numbers highly deviate for different individuals and I understand that it is likely to be less calories...
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    Thanks so much for writing this. So detailed,...

    Thanks so much for writing this. So detailed, helpful and a very interesting read.

    I too think about the fact that if i go even harder (cut calories even more below this 1300 that i eat and...
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    Diet consists mainly of chicken, eggs, cottage...

    Diet consists mainly of chicken, eggs, cottage cheese, protein cheese, oats, peanut butter, avocado, whey isolate, low fat milk, 0 fat 0 sugar yoghurt, veggies (all kinds), fish, grenade or other...
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    I use myfitnesspal to track calories and weight...

    I use myfitnesspal to track calories and weight my food. I calculate as 1350 BMR + 750 kcal from cardio so daily i have 2100 kcal to eat to remain the same weight. I eat 1300, so i keep 800 kcal...
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    Thanks so much. I too think that my BMR must be...

    Thanks so much. I too think that my BMR must be lower than its supposed to be, which is why i am questioning whether this is metabolic damage? So essentially im burning very little calories while...
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    Thanks so much for your reply. I am using...

    Thanks so much for your reply. I am using myfitnesspal to track my calories and weight my food on the scale. Tbh i spend so much time on a treadmill that if i did any more minutes i feel like id...
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    Metabolic Damage?

    Any help would be greatly appreciated.

    Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always...
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    441

    Metabolic Damage?

    Any help would be greatly appreciated.

    Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always...
  • Replies
    32
    Views
    2,519

    Metabolic Damage?

    Any help would be greatly appreciated.

    Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always...
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