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  • Thread: Markyg`s log

    by markyg
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    NOTES FROM TODAY Nice and easy. LOG 90kg x2...

    NOTES FROM TODAY
    Nice and easy.

    LOG
    90kg x2 second rep strict PR

    STRICT LOG
    82.5kg 4x4

    Some incline DB
  • Thread: Markyg`s log

    by markyg
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    154,903

    NOTES FROM TODAY Nice deload. DEADLIFT...

    NOTES FROM TODAY
    Nice deload.


    DEADLIFT
    190kg x1 DOH PR
    190kg x1
    190kg x2

    SQUATS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY Deload week DEADLIFT 220kg...

    NOTES FROM TODAY
    Deload week

    DEADLIFT
    220kg x2 AXLE

    FRONT SQUATS
    110kg 2x4

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY Some events. Tried to take it...

    NOTES FROM TODAY
    Some events. Tried to take it light but oh well

    FRAME CARRY
    Each run 15m
    100kg x2
    180kg x2
    220kg x2
    260kg x1
    300kg x1 +40kg PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY Moar PRs SQUATS 175kg x3...

    NOTES FROM TODAY
    Moar PRs

    SQUATS
    175kg x3
    180kg x3
    185kg x3 REP PR

    PUSH PRESS
    105kg 4x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY 2 PRs woo. LOG 100kg 1x3...

    NOTES FROM TODAY
    2 PRs woo.

    LOG
    100kg 1x3 REP PR

    STRICT LOG
    82.5kg 3x5
    82.5kg 1x6 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY Not bad. Shoulder a bit stiff...

    NOTES FROM TODAY
    Not bad. Shoulder a bit stiff so bumped the strict press.

    DEADLIFT
    220kg 3x3 beltless

    SQUATS
    160kg 2x6
    160kg 1x8 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Couple of small PRs. ...

    NOTES FROM TODAY
    Couple of small PRs.

    DEADLIFT
    245kg x3 REP PR
    250kg x2
    255kg x1

    Supposed to be 3x3 but meh
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY Work done. No more Carnegie. ...

    NOTES FROM TODAY
    Work done. No more Carnegie.

    SQUATS
    170kg x3
    175kg x3
    180kg x4 REP PR

    PUSH PRESS
    95kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
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    154,903

    NOTES FROM TODAY Bit more work done. ...

    NOTES FROM TODAY
    Bit more work done.

    PENDLAY ROWS
    125kg 3x8

    LOG
    95kg 1x3 REP PR

    STRICT LOG
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Not bad. DEADLIFT 210kg...

    NOTES FROM TODAY
    Not bad.

    DEADLIFT
    210kg 4x3 beltless

    SQUATS
    160kg 3x5

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Couple of nice PRs. DEADLIFT...

    NOTES FROM TODAY
    Couple of nice PRs.

    DEADLIFT
    240kg 3x2 Supposed to be 3x3 but not there tonight

    FRONT SQUATS
    145kg x1
    150kg x1
    155kg x1 PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Bit more work done ...

    NOTES FROM TODAY
    Bit more work done

    FARMERS/b]
    15m run
    50kg x2 x2
    90kg x2
    110kg x1
    130kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Work done. No more Carnegie. ...

    NOTES FROM TODAY
    Work done. No more Carnegie.

    SQUATS
    165kg 3x3

    PUSH PRESS
    95kg 4x1

    Some biceps
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Bit more work done. ...

    NOTES FROM TODAY
    Bit more work done.

    PENDLAY ROWS
    125kg 3x8

    LOG
    90kg x1 x2

    STRICT LOG
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Not bad. Squats were a little...

    NOTES FROM TODAY
    Not bad. Squats were a little tough at the end.

    DEADLIFT
    200kg 4x3 beltless

    SQUATS
    155kg 3x8

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Couple of nice PRs. AXLE...

    NOTES FROM TODAY
    Couple of nice PRs.

    AXLE DEADLIFT
    230kf 3x3 Done on Saturday

    FRONT SQUATS
    145kg x1
    150kg 3x1 PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Some events down at Hostile ...

    NOTES FROM TODAY
    Some events down at Hostile

    AXLE DEADLIFT
    230kg 3x3

    360kg TYRE FLIP
    x2 x6 x6 Sub 40 seconds. Felt good.

    ROLLING THUNDER
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Work done. SQUATS 160kg 3x3...

    NOTES FROM TODAY
    Work done.

    SQUATS
    160kg 3x3

    PUSH PRESS
    90kg 4x1

    Some holds with 40kg RT
  • Thread: Markyg`s log

    by markyg
    Replies
    1,638
    Views
    154,903

    NOTES FROM TODAY Bit more work done. LOG...

    NOTES FROM TODAY
    Bit more work done.

    LOG
    80kg x3 One clean

    STRICT LOG
    75kg 4x7

    80kg SANDBAG OVER YOKE
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