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    Sticky: And for bench where I failed I should keep the...

    And for bench where I failed I should keep the weight and go back to 8 reps? What’s the reason that lift can’t be bumped say 5%? Is there any particular reason for that?
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    Sticky: So I’ve just completed test day on cycle 3. I...

    So I’ve just completed test day on cycle 3. I had my first fail today. Bench has been really tough all cycle for me and I only got 11 reps on my second set. I had a feeling I would fail this.
    ...
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    Sticky: Ok good. So I’m just being a fanny

    Ok good. So I’m just being a fanny
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    Sticky: Hi Night. Wondered your thoughts on this. I...

    Hi Night. Wondered your thoughts on this. I tend to weigh myself each month as well as at the end of the cycle. Today is my weigh day, and this is my 3rd bulk month. This month I gained 2kg. 1kg...
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    Sticky: Sorry another. Question I’ve had. What is the...

    Sorry another. Question I’ve had. What is the purpose of light day? Is it just to keep muscles moving, or is it helping with growth also? I ask this as one thing I miss doing this program is...
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    Sticky: I know! To be fair it’s quite solid. It’s...

    I know! To be fair it’s quite solid. It’s temporary until the gym opens up.
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    Sticky: Alright so since switching from low bar to high...

    Alright so since switching from low bar to high bar squat I obviously had to drop weight. This means I’m currently benching more than I squat. So that I’m not wasting time on this ive recorded it...
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    Sticky: Oh god it sounds like the women’s work outs for...

    Oh god it sounds like the women’s work outs for me then! Ceilings won’t allow a jump rope and short on space inside here. I have no bike and rarely sit at a desk, I’m on my feet a lot.

    I’m...
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    Sticky: Is there any good Liss I can do indoors without...

    Is there any good Liss I can do indoors without equipment? Like a circuit style? It’s getting very wet here and running is become a chore
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    Sticky: That’s what I want then! I’m looking forward to...

    That’s what I want then! I’m looking forward to self regulate just to mix it up a little. It’s been tough this year with a routine as everyone
    I start getting somewhere they close the gyms again.
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    Sticky: Sounds awful. I was thinking this weekend...

    Sounds awful.

    I was thinking this weekend about my main goals and I’m happy with progress. I believe Im actually just vain and that I’ve realised I’m way more interested in building muscle...
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    Sticky: As I’ve not test come off a bulk and into a cut. ...

    As I’ve not test come off a bulk and into a cut. What can I expect? Will
    It be harder to get all the reps in? Will I likely fail a cycle on most lifts?
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    Sticky: I guess what I’m asking. Is could I bulk all the...

    I guess what I’m asking. Is could I bulk all the way through to say end of April.

    Then cut may and June?
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    Sticky: Is there any method on how many bulk cycles in a...

    Is there any method on how many bulk cycles in a row to cut? At this rate I’ll
    Be heading into two bulk cycles come
    July and feel like I should be cutting by then for the tops off summer bod?!
    ...
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    Sticky: Yeah I weighed the bar. It’s a 1 inch bar and...

    Yeah I weighed the bar. It’s a 1 inch bar and only weighs 2kg! It’s really odd. When I bench at the gym I focus on the ceiling. I guess outside I might not be so focused? Sadly I have no indoor...
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    Sticky: Gyms closed again! Why does 60kg at home...

    Gyms closed again!

    Why does 60kg at home feel way heavier than at the gym?

    Last week bench 60kg on test and easy 12 reps. At home hard after 8. This must be physiological?

    Only...
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    Sticky: I’ll only not being going for 1 week. If I did...

    I’ll only not being going for 1 week. If I did some body weight stuff, should I start back on 8 rep week?
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    Sticky: So next week I should be starting 8 rep week for...

    So next week I should be starting 8 rep week for my new cycle.

    I’m thinking of not going to the gym that week, just to reduce COVID exposure before Christmas and seeing family. I could do a few...
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    Sticky: Well I just completed a cycle anyway, so it’s a...

    Well I just completed a cycle anyway, so it’s a good time to change it up now. Just had a look and I have been low bar squatting. I can’t believe how different it is with the bar just a few inches...
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    Sticky: I’m learning so much on this program. Is there...

    I’m learning so much on this program. Is there any harm in switching over to high bar? I’ll film tomorrow and see what I’m doing
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