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CW thank you my abs are pretty sore from yesterday’s dead bugs. They are very interesting

John never give up right?! Ha yeah agreed it was slow here also. I don’t know where everyone went. But...

Way to lower through and finish it. I feel like you wanted to test yourself so it turned out well. How exhausted were you at the end? All the snowshoeing had to be tough.

Enjoy the Deload week...

That’s great about the house being a huge upgrade. The no projects is clutch.

On the spoon presses you might try to mess with the rom. Maybe try to go up and down closer to the lower pecs and not...

Idk what I typed last time. Autocorrect or something must’ve put something in.

Nice work in here. The 10 reps at 395 is huge. The accessory work is looking strong to.

Thanks Anthony. I should try the banded bugs. Next time. I have to agree a little pudge is definitely signs of a bulk.

Today’s workout was a good chest one. I added an extra round at the end to...

Man deadlift PR after PR keep crushing it!

It’s a double edge sword being busy like you want to do other things but it’s great that your business is doing so well.


Nice work on the pistols. I figured you be using something to start....

Man where are we all going to go once they kill the forum? Time to start a slack group me thinks

Decided I felt good and went in on deads today. I am now beat
1 scoop engn

Round 1
5 times
Deads 135x5x2 185x5x1 205x5x2
Dead bugs 10 reps

Round 2
10 reps each

Another solid session today very happy with it. Hopefully I don’t crash at work today. Brutal work today weights felt good and it took me a bit to get off the floor my arms were jelly

Round 1
4...

Man idk how it could be bad news. Your in every store I go into. Hope all is well.

Enjoy moving. Hopefully your upgrading in some fashion. It’s worth it to hire movers. I’m not kidding I hate moving.

What’s the weight on the swings? Also how are you starting with the pistols? Holding onto to something or on top of a milk crate and kinda letting one leg hang down?

I tend to work these using a...

Got up at 6 today feeling good. I brought all the weights in the night before and I’ll tell you it was nice to have warm stuff. Really helped me start. Probably either a rest day tomorrow or a plyo...

That’s great the deadlift form is getting dialed in. It’s gotta feel good seeing things getting better. Your putting in the work man it’s motivating

Nice session there. The lateral raise drop rate is crazy from 30# not surprised you can’t lift your arms.

I hope the weather stays nice for you. Hitting wind at altitude sucks

In for support!

Woody- thanks and right they have some movements I haven’t done before or heard of. It’s great that they keep changing it up. Never been so happy to follow along on the program.

I’d be happy with...

Gorilla and Anthony -Thanks guys the dead’s were a good workout and I was ok with a few days off to recover.

CW- I don’t think I needed the curls after the dead’s lol 😂

John- hopefully more...

Very solid push session! Shoulders had to be pumped after that. What did the 600g carbs consist of? Thats impressive amount to put down.