Search:

Just keep on the process you will get there

[QUOTE=tblodg15;1586422321]Love the tan!

I am still plugging away also, down 10 pounds from the end of my surplus. About a month away from taking some official progress pics to document the end...

. Yup I agree - I get 30 km walking

. Wow - good one - I am going to strive to get to this

My Cholesterol when up to 7.5 - Dr said I must stop eating the fatty content -and just the protein - else I should go on medication - damm - I love bacon

- I always like to offer the delivery guys something

I put my beans in water over night and then warm and eat them - much easier on my stomach

Me too - I have not had good experience with them

i would like to see some alternatives also - will check in in a few days

I like the coconut too

I have heard of this also

good one1

garlic for me