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Type: Posts; User: samyjohn

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  • 10-04-2013 05:36 AM

    Thread: Macros & sugar

    by samyjohn
    Replies
    11
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    2,312

    Hi, I recommend to dont eat sugar while dieting...

    Hi,
    I recommend to dont eat sugar while dieting because sugar gains weight.
    Instead of sugar eat honey or fruits with a glass of milk it will help you much for your diet plan.
  • 10-04-2013 05:24 AM

    Thread: strategies for low back pain (it may not be about anything in the back)

    by samyjohn
    Replies
    139
    Views
    171,773

    Lower back pain issues

    If your lower back has pain then take a pillow on lower back and sleep for some 5 minutes you will relaxed and your back pain will also go try it.
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