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The energy and pump is insane and if your not very stim tolerant like me, you don't even need to use more than 1/2 scoop. The energy in this lasts for a while, however, the crash you get from this is...

Honestly, Nitraflex gets me amped up and sweating before I even get in the gym. The pump is crazy and every time I go back on it I feel a very noticable strength difference.

nah man its cause nitraflex is the chit

Good luck at the comp your looking great!

You definitely got killer progress for 15 y/o and 7 months!

you have a great base, but hard to see details with the pics provided

great vascularity!

try squatting down into the movement more, act like your trying to push through the floor with your feet, focus on keeping your back flat and head up, and the weight will come up easily with some...

you made really good progress in 1.5 months i can tell a big difference!

i agree with Raid, it more the issue of lethargy

switch it up next workout, do flat/incline db press instead of flat bench. when i do this, i go back to flat bb bench the next workout and i can lift more. also do some heavy tricep work -skull...

remember this statement "test is best"

that will ensure future gains

yo get a db that you can do about 15-20 reps on a single leg calf raise with and do 5 sets of 20 every other day before you go to bed for a month. sleeping calf pump=gains
but srs, this worked for...

yo get a db that you can do about 15-20 reps on a single leg calf raise with and do 5 sets of 20 every other day before you go to bed for a month. sleeping calf pump=gains
but srs, this worked for...

Ive heard that there's higher levels of arsenic in brown rice than white but im not sick yet and i eat so much rice i could be a paddy farmer so wouldnt stress over that. white rice tastes better in...

why cant i find a strong training partner in the gym and how do i find one?

been stuck on this for a while

whatevr u do, dont bulk

push/pull/legs/rest worked pretty well for me

def make sure your staying hydrated and getting 8 hrs of sleep, tht goes a long way. staying consistent is hard and its a matter of finding ways that you can replace unhealthy activities with...

Amazing progress man keep it up!