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I started cutting at 251lb on Oct 20th. Its been 1 month and I am at 237lb right now. I am 6'3 btw.

1st week cutting - lost 4~5lb. I assume that was water weight.

2nd~5th week - been losing...

I'd bulk

Holy ****ing ****, that dere definition and hairy arm pit. Def mirin...

What's up bro. Not trying to be an as$hole, but I honestly can't distinguish the before and after. I would actually bulk from here if I were you.

Well done!!

Thanks!!

Thanks man. I got my macros from iifym today. I will start cutting tomorrow!

Thank you very much for uploading pictures. 15 weeks is going to be a long journey for me! I hope it is well worth it. Thanks again!

your transformation is just awesome. Both pictures look like a different person

Thanks bro!

Thanks bro, I will start tracking my macros.

4,5 are BEFORE

2,7,1,3 are AFTER

What's up guys. I think this is my very first thread on bodybuilding forum.

I have been lifting seriously(from my perspective haha) past 2 years that I have never skipped gym even when I was...

looks proportinate to me :l

I can't find "B" :(

holy ****... you look better than someone I know whose been working out for 10 years

impressive