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My lifts are 200/145/220.....those were my numbers for SL5x5.... I've never gotten past that plateue.

And I wasn't straight cutting for two years, I tried to bulk too fast and just got fat at...

In all honesty I was mostly cutting or eating maintenance because I was very skinny fat. This is the first time I'm actually trying to clean bulk (250-300 cal surplus) because I'm still about...

I did a strength program, SL 5x5 for like 2 years....my lifts never got better, my gains never got better. I've had a terrible experience with strength programs.

Trying to bulk but I'm still a noob, is this a good workout for bulking? I feel like these 15 rep sets are insane, I have to lift such light weights to do them. Should I do pyramid sets instead? ...

I know I'm skinny fat with zero muscle, but I just want to know what you think my BF% so I can know when I can finally bulk again or just keep cutting a bit more to get rid of the belly fat.
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Would you recommend I continue my cut and just keep lifting until I'm near 10-13%?

That's good progress, how did you do that in 3 months?

It's funny because I've gone through this cycle so many times and you've always seen my posts, it's the same #### every time. I've had enough though, this time I refuse to bulk with this much fat...

Any advice? Should I tough it out and continue this cut until I can see abs and actually get to 10-12%bf before going on a bulk?

Ok so I was grossly skinny fat, I've been lifting and cutting and lost 20 lbs but still look terrible. How long should I keep cutting, should I wait till I'm at 10% BF before bulking? I feel like I'm...

Thanks a lot I appreciate it

I was skinny-fat....took some bad advice and broscience about "eat big, lift big, stop counting calories".....well now I'm royally ****ed. My lifts got a bit better but at the cost of being now way...

I tried to but I've been stuck at 165lbs for 2 months now. I feel like I'm starving all throughout the day, I feel weak and tired, I would literally have to starve myself to go lower than 165lbs at...

thanks, thats more along the lines of what I thought.....so a clean bulk with stronglifts just to get a good base would be a good idea?

gyno surgery a few years back...you really think I'm 25 though? I would have thought something like 20....I'm only 165lbs at 5'11, I couldn't possibly cut anymore than that before bulking.

I'm trying to bulk and figure out my macros. I'm 5'11, 165lbs, and as you can see I have zero muscle mass lol. I figure I'm around 20%bf, what do you think?
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Hm, I will try that. Is there anything in particular that could help me with the hip shooting up first issue? It always happens on the last few reps and it hurts my lower back.

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bby-Mo8If-k

Hey guys, can you guys tell me how to fix my squat form, I feel that my hip rises faster than my shoulders and in turn gives me bad low back pain. I can lift more but I reduced the...

Ok cutting it is.

But last question. Since my TDEE is 2500, I will be cutting down to 2000cals a day but is there a macros percentage I should stick to? I've heard different percentages from...