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well i have been slacking on my log, i think logging this is tougher than body transformation haha. anyways i got to catch up on my log so i will do it all in this reply so it will be long but I will...

Hey Ryan,

Welcome to the challenge. I read that your all about diet, just wondering if you got some pointers. I'm 211 lbs right now and I eat pretty clean, I feel like I am missing something....

Day 9 Challenge:
Today i have been in meetings all day and falling asleep like 10 times, I had dreams of dumbells flying into my hands and asking to be lifted. I kid of course, but I just couldnt...

Day 8 Challenge:
Today is gonna be a good day, I found some new tricep workouts to go with shoulders today, lets see just how tore up I get in the gym. This calls for HULK MODE. After a long day of...

Day 7 Challenge:
day 7 and im not going to the gym, I feel tired from all the hardcore workouts and stepping up my game. I just need a break, but its a bit depressing not being superhuman and being...

Day 6 challenge:
Feeling like an animal, woke up feeling the case of Mondays sat on my ass all day working on complex problems and just waiting for the moment to unleash the beast. I think im seeing...

Day 5 challenge:
Sunday is a dull day, feeling good blue reminds me if the song. Gotta go back to work on Monday and do it all over again, at least I got the gym to look forward too. Not much to...

Day 4 challenge:
Today is my favorite day at the gym, back and traps. I am feeling pumped and angry, I am seeing red and wont be stopped. It is the weekend so I have plenty of rest and motivation to...

Day 3 Challenge:
today was a busy day at work, feeling plain and dull, or should I say grey. lots of sitting on my ass and typing on the computer. Today is also an off day from the gym and im still...

Day 2 challenge:
i will color code my blogging based on my mood, green for hulk mode. I just trademarked it ;)
first day back at work from the holidays, sitting on my ass and programming for 8...

Welcome Melissa and good luck on your goals and challenge

welcome and Good luck on your goals and challenge

Hello everyone, I'm John Mihilof, I'm new to Juggernaut and this is my first fitness challenge. I have been weight training for 5 years now and have achieved many goals and personal records and keep...