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is it just me or does this workout seem confusing? oh well it probably works haha.

And does anyone else in here do underhand pulldowns? i just started doing them and love them

broke my ankle on the weekend.
but still hitting gym this week doing everything i can do!
Just like you wored around your injurys im doing the same. nice work raigs!

Keep up the good work! looking good

Does nutrabolics swollen have anything banned in it?

keep up the good work!!

hi got a sample of this. just wondering if there is any banned substances in this?

didu take this on an empty stomach?

can EPA and DHA only be obtained through fish. wheter it be a supplement or actual fish? sorry if its a stupid question

i find watermelon sickly sweet. But im starting to get use to it. I wish i had tried this flavour.

Thanks man ill check it out

yeah thats what i was worried about hahah

Thanks for the advice guys! its one tging that i have been meaning to get and just never got around to it :)

i was just wondering if takeing fish oil tabkets add to your macros and if i eat a lot of canned tuna is there much point in supplementing it

Just saw this thread today. and i am hooked. Keep up the good work bro!

Haha i hear ya man.

If your tring to cut your bodyfat then takeing a mass gainer probably wouldnt be best IMO.You could still have the syntha-6 if you want. i normally have a shake with breakfast, you coild probably use...

im not quite sure to be honest

Your thoughts? ive tried it. not to bad and is a good change up to the monoteny of training sometimes

thanks for you advice guys!

Just about to start creatine again. i didnt load it last time. and i didnt really seem to grt any effects. gunna give it another go. But should i load it now? can some one recommend a good creatine...