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You're setting yourself up for failure if you don't eat and do cardio on the off days. I also think you've probably started way to high for your weight selection.

Finally someone who posts is actually going to do the Power Cleans. There is still hope...Ditch the DB Bench and use the barbell you'll experience much better gains that way.

Why would you cut then bulk and then cut again? Do the bulk and then cut, save the time.

I have one called FitBuilder and it's the best one I've found. You can do so much more than any of the free apps out there. Yes it's a little pricey but well worth it. I do SS and I've input all my...

Try the search button....

How is your bench higher than your squat? For what you bench your squats and deadlifts should be way higher than what they are now.

You can squat more on a smith machine because it locks you into a certain range of motion. Barbell squats are much harder because you have to balance the bar yourself where the smith machine...

What brand and flavour of protein did you buy? What did you mix it with?

Lmao.......

a little confused here, your gym doesn't allow Power Cleans and then you go
on to say you train at home? What kind of gym bans an exercise? I've never heard of that before....

You may want to revisit your form on Squats if your back is giving out. Search for Mark Rippetoe on YouTube and watch his squat technique videos, he's helped a lot of people on this site, myself...

This^. For the love of god please stop these endless posts flooding the site.

Or you could use the search button and find it like everyone else does....

Wow this place doesn't have a squat/power rack and considers themselves a gym? FAIL! That's pathetic.....

Probably the best advice in this thread yet.

I think you need a certain amount of posts to be able to post a link/video...

I'm lucky enought to have an app on my phone that tracks my workout and has a timer feature that can ring or vibrate when the sound is off. All I do when I'm
doing my sets is put my phone far enough...

In my opinion if I were you and where you are as far as working out goes I'd run the SS program until you stall out on your lifts. You're in a perfect position to see gains quickly if you follow it...

I've got experience with that pain, look into sciatic nerve issues it sounds very similar to the pain I had went I injured mine in my martial arts class. My paib thankfully went away for good with...

Yeah that's definately weird. It sounds like you started high on the lifts, drop the weights for sure. Once you get the book you'll understand why. Hopefully it comes in soon. Best of luck with the...