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    08/07 Overhead press: 230x2,2 Pull ups:...

    08/07
    Overhead press: 230x2,2
    Pull ups: 75x6,6,6
    Sledgehammer deadlift: (2H)x3,4,3

    This is +5lbs on my best single for 2x2. Next week I'm supposed to try 245x1, and that's a big reach. I'm...
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    08/06 Wrist wrench DL and hold:...

    08/06
    Wrist wrench DL and hold: 80x12s,13s,10s,8s





    Days since:
    - pull ups: 5
    - rows: 2
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    08/05 Beltless paused highbar: 365x3, 385x3,...

    08/05
    Beltless paused highbar: 365x3, 385x3, 405x3
    Attempt + assisted close + 5s hold: (parallel choked #3)x1,1,1





    Days since:
    - pull ups: 4
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    08/04 Overhead press: 185x2,2,2,2,2,2 Seal row:...

    08/04
    Overhead press: 185x2,2,2,2,2,2
    Seal row: 215x8,7,8





    Days since:
    - pull ups: 3
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    08/03 Front squat: 315x3, 365x3, 375x3,3...

    08/03
    Front squat: 315x3, 365x3, 375x3,3
    Dumbbell pronation to 45-degrees with pause: 10x10, 12.5x10, 15x10,10

    I decided to add some "lighter" days where I push something like triples with...
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    08/02 Overhead press: 220x3,3,3 Lu raises:...

    08/02
    Overhead press: 220x3,3,3
    Lu raises: 10x10,10,10
    Pinch DL and hold: 45.5x14s,15s,11s





    Days since:
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    08/01 Front squat: 405x1, 430x1,2 Pull ups:...

    08/01
    Front squat: 405x1, 430x1,2
    Pull ups: 75x7,6,6
    Sledgehammer deadlift: 3,2,3





    Days since:
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    07/31 Overhead press: 185x2,2,2,2,2,2 Band...

    07/31
    Overhead press: 185x2,2,2,2,2,2
    Band front raise: 3x15,15,15
    Grippers: #2.5x5,5,6





    Days since:
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    07/30 Wrist wrench DL: 90x1, 100x1, 105x1,1,0...

    07/30
    Wrist wrench DL: 90x1, 100x1, 105x1,1,0 (LH only on the last one)





    Days since:
    - pull ups: 5
    - rows: 1
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    07/29 Paused beltless highbar: 365x3, 385x3,...

    07/29
    Paused beltless highbar: 365x3, 385x3, 405x3
    Seal row: 215x7,7,7





    Days since:
    - pull ups: 4
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    07/28 Overhead press: 210x4,4,4,4 Pronation...

    07/28
    Overhead press: 210x4,4,4,4
    Pronation towel deadlift: 90x1, 100x1, 105x1,1,1





    Days since:
    - pull ups: 3
  • Replies
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    Cheers, good to have you. 07/26 Overhead...

    Cheers, good to have you.

    07/26
    Overhead press: 185x2,2,2,2,2,2
    Lu raises: 10x10,10,10
    Front squats: 390x5
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    07/25 Pinch DL: 38x1, 48x1, 53x1, 58x1,1,1 And...

    07/25
    Pinch DL: 38x1, 48x1, 53x1, 58x1,1,1
    And some hip rehab

    Tomorrow is the 6x2 OHP day and hopefully some front squats. Not sure what loading I want to do, I was hoping to squeeze more reps...
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    07/24 Overhead press: 195x5,5,5,5,5 Pull ups:...

    07/24
    Overhead press: 195x5,5,5,5,5
    Pull ups: 75x7,6,6
    Sledgehammer deadlift: (2H)x4,3,3
    And some hip rehab stuff
  • Replies
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    07/23 Grippers: #2.5x7,8,6 More good hip...

    07/23
    Grippers: #2.5x7,8,6

    More good hip stuff:
    - one leg standing ER thing, standing rotations, and squat with elbow on knee
    - one leg quad stretch
    - hip airplanes
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    07/22 Beltless highbar: 425x3,3 Seal row:...

    07/22
    Beltless highbar: 425x3,3
    Seal row: 215x6,6,6
    Wrist wrench DL and hold: 80x13s,12s,12s

    Hip felt a bit better on the top sets today. Maybe either my pigeon/ER stretching and distraction on...
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    07/21 Overhead press: 185x2,2,2,2,2,2 Some hip...

    07/21
    Overhead press: 185x2,2,2,2,2,2
    Some hip rehab
    Pronation towel deadlift: 45x1, 70x1, 90x1, 100x1,1,1





    Days since:
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    07/20 Front squat: 405x3 Days since: -...

    07/20
    Front squat: 405x3



    Days since:
    - pull ups: 3
    - rows: 5
    - pronation towel deadlift: 10
    - sledgehammer deadlift: 3
  • Replies
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    Delayed the squatting and it seems like a good...

    Delayed the squatting and it seems like a good idea. Maybe my workload was just too high for the current state of my hip so I need to cut workload instead of trying to rehab it out. Planning on...
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    Switching workouts from: A - press/squat, B -...

    Switching workouts from: A - press/squat, B - back
    To: A - press/back, B - squat

    Hip rehab: I started stretching piriformis and strengthening a super externally rotated position and I'm not sure...
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