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Type: Posts; User: silversurfer75

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    Boxing

    Heavy bag sounds perfect (wrap your wrist) as well as shadow boxing, its cheap and easy. There are boxing video games for the nintendo wii too.
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    Cool thanks. Sounds like more fun than doing the...

    Cool thanks. Sounds like more fun than doing the cut, bulk, cut, bulk cycles. I'll give it a go and after a month adjust to results. Im assuming i should do this close to maintenance calories with...
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    Sticky: Thanks. I appreciate it.

    Thanks. I appreciate it.
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    Alternating keto bulk and cut

    Keto helps preserve lbm when cutting and keto bulking can be achieved. So if an obese and weak old man like myself wants to ultimately lose the fat and build muscle (and who doesnt). Is it possible...
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    Sticky: Any opinion on TKD

    Shadow you seem to do great research. Ive not seen much info on tkd and was wondering if you had any views on it for fat loss and workout recovery. Doesnt seem many do tkd so im wondering if it has...
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    Nah, i dont believe his results are directly...

    Nah, i dont believe his results are directly relevant to me, but OP's experiment is still intriguing. I mean, if he continues this and doesnt gain weight, then what does that mean? I expected him to...
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    I would really like if this experiment continued....

    I would really like if this experiment continued. It seems it was working for that short period of time. I was thinking that if this were successful then one could bulk and cut by alternating days of...
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    Lose weight

    Just lose weight and gain muscle. (stay on course). Cant argue with results. Weve all heard this stuff.
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