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TKD is carbs before and after workout, except I skip the pre-workout carbs. I just have a whey shake before working out, followed the fore mentioned post workout combo. It is only 30g of carbs after...

The first six months I was on keto, at 1800 calories a day and weighing 190lbs, I lost 54lbs, and my bench press went up 35lbs. That is a little more then muscle sparing.

I have been on keto for over a year now. I used to carb up, and always felt like crap afterwards too. Doing a SKD strictly my lifts would be very inconsistent from week to week. I have finally opted...

Once a gain shadow I would like to say thanks for this awesome guide! I have lost 25lbs on keto, and recently switched back to a carbohydrate based diet to bulk on. I am eating 2650 calories a day,...

Great read, i just started a keto for the first time ever and i'm dragging through my days right now. Thank you for all the info and foodlists, you are currently my fat loss god!