I recently went from 23% to 14%, the difference was pretty huge. I used to always have facial hair to hide my gross chin/jawline, now I'm clean shaven and I feel pretty confident with it. It's the...
It's just a hard little plastic massager thing. Sucks that there aren't any decent gyms close, that one sounds like planet fitness, no actual barbells.
Holy chit, it sounds like you got hit by a truck. Fukking up your neck from sleeping on it funny is like the worst thing on the planet, digging one of these things into my neck helps me out when it...
Another update, back is feeling okay, I did some squats on Monday with 185... that's fukkin bodyweight now mutherfukkers!!!!!! Been lifting a lot, probably not gonna post individual workouts for a...
Haven't posted in a while, probably cause my workouts are fairly boring. I'm still lifting, still running, looking a lot leaner also. I did some squats the other day with a plate, everything feels...
I'm pretty happy with the running progress, I'll have to look into forest runs and whatnot, my ankles are weak as **** though, they roll at the drop of a hat. I want to do a 5k, any distance longer...
Nice, inclines sucked balls for me too, don't worry. Keep plugging away at the bench and close grip bench at the prescribed numbers, and just do what you can on incline, even if it's like 95x10. You...