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    Have you still been managing to get to the gym?

    Have you still been managing to get to the gym?
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    I can't remember exactly what I did the rest of...

    I can't remember exactly what I did the rest of the week, haven't missed anything though and it's all gone to plan.


    Week 2
    Day1
    Squat 140 x 5, 130 5 x 4
    WG Bench 75 x 8 x 4
    All my...
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    Week 1, Day 2

    Thurs 30.07.20


    Front Squat
    60 x 15 x 2

    Press
    45 x 8 x 4

    Deadlift w/belt (3:00 rest)
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    Covid

    Gyms in the UK were shut for 4 months, I did the best I could with my chin up/dip station but didn't feel like logging the workouts. I did a lot of upper body work, unilateral leg work and plyos....
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    Where are you training right now man?

    Where are you training right now man?
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    527
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    83,139

    Week 2, Day 3 + 4

    Friday 03.04.20
    W2D3



    Circuit 1 (no rest between exercises or rounds)
    AMRAP in 2 minutes for each exercise
    Press-up
    20kg Floor-to-overhead
    V-sit
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    Nice PR man. Bench form looking very solid too.

    Nice PR man. Bench form looking very solid too.
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    Sunday 29.03.20 Broad Jump // Clapping...

    Sunday 29.03.20

    Broad Jump // Clapping press-up
    BW x 3 x 6 on each

    Split Squat (2:00 rest)
    20kg x 15 x 4
    //
    Dips
    BW x 12 x 4
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    W1D2 Fri 27.03.10 Pistol Squat (2:00...

    W1D2
    Fri 27.03.10



    Pistol Squat (2:00 rest)
    BW x 7 x 4
    //
    Single Leg Deadlift
    10kg x 10 x 4
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    Week 1, Day 1 - Work capacity / GPP

    So the UK went into quarantine the day after my last workout. Training had been going in a good direction and I was looking forward to competing in June, but I suppose that is life. Competition is...
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    Fri 20.03.20 W4D2 Comp Bench (4:30 rest)...

    Fri 20.03.20
    W4D2


    Comp Bench (4:30 rest)
    102.5 x 2 x 4
    105 x 2 x 4

    Speed Deadlift (1:30 rest)
    70% e1RM
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    W4D1 Comp Squats w/belt (4:30 rest) 85% max...

    W4D1


    Comp Squats w/belt (4:30 rest)
    85% max
    172.5 x 2 x 8

    Press w/belt (4:00 rest)
    57.5 x 4 x 5
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    Week 4

    16.03.20

    I have had a bad cold the past week. I am 99% sure it's not coronavirus as I haven't had a fever (still been going to work). I've been sleeping really badly and not feeling very rested. I...
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    83,139

    Sunday 08.03.20 W3D4 3-2-0 Speed Squats...

    Sunday 08.03.20
    W3D4



    3-2-0 Speed Squats (1:15 rest)
    narrow stance, no belt
    120 x 2 x 8

    Speed Pause Bench (1:15 rest)
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    W3D3 Push Press w/belt (4:15 rest) 50 x 5...

    W3D3


    Push Press w/belt (4:15 rest)
    50 x 5
    60 x 5
    72.5 x 5
    70 x 5 x 3

    Front Squat w/belt (4:15 rest)
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    W3D2 Comp Bench (4:30 rest) 80 x 5 97.5 x...

    W3D2


    Comp Bench (4:30 rest)
    80 x 5
    97.5 x 6 @9
    95 x 5 x 3

    Comp Deadlift w/belt (4:45 rest)
    140 x 5
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    I had a diarrhoea and vomiting bug...

    I had a diarrhoea and vomiting bug monday-thursday last week. Probably ate less than 1k calories each day and puked/shat most of it out. So obviously had to push training back.



    Monday 02.03.20...
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    W2D4 Monday 24.02.20 Comp Deadlift w/belt...

    W2D4
    Monday 24.02.20


    Comp Deadlift w/belt (4:30 rest)
    100 x 5
    130 x 5
    160 x 5
    185 x 5 x 4
    Last set RPE 8.5
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    527
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    83,139

    W2D3 Sunday 23.02.20 Comp Bench (4:00 rest)...

    W2D3
    Sunday 23.02.20


    Comp Bench (4:00 rest)
    60 x 5
    80 x 5
    95 x 5 x 4
    Last set RPE9
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    527
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    83,139

    W2D2 Saturday 22.02.20 Comp Squats w/belt...

    W2D2
    Saturday 22.02.20


    Comp Squats w/belt (4:30 rest)
    100 x 5
    120 x 5
    140 x 5
    162.5 x 5 x 4
    Last set RPE9
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