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Type: Posts; User: weiss1967

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    good buddy of mine, co-worker, leaned right out...

    good buddy of mine, co-worker, leaned right out just doing 2hr walks everyday. It is also a change in diet and feeding pattern, but for exercise walking was all he was doing. Took him just under a...
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    higher reps. Also, occlusion training, for...

    higher reps. Also, occlusion training, for recovery rather than prevention, but worth mentioning.
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    Keep cuting if you want to pullup. The fact is,...

    Keep cuting if you want to pullup. The fact is, progress on pullups is faster with loss of fat than it is with building muscle. You may lose 5lbs and progress to 5 pullups in a matter of two weeks.
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    occasional 200-300 meter elevations would gas...

    occasional 200-300 meter elevations would gas anybody, that is normal, but will do nothing to improve anaerobic capacity or mitochondrial density. You need targeted exercise routine, perhaps 2-3...
  • I am 53. I noticed long time ago, from GVT or...

    I am 53. I noticed long time ago, from GVT or 10-set routines, that I am getting better gains when I simply up the number of sets, to about 12 or more per muscle group per training session, which is...
  • prove them wrong, gainer. You are tall, at 190...

    prove them wrong, gainer. You are tall, at 190 you just might.
  • so, consensus is to continue training. From my...

    so, consensus is to continue training. From my experience, confirmed on many occasions, I need to find the way not only to continue working out, but I need to employ the joint where the injury is. I...
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    Rows load biceps, while fly's employ triceps...

    Rows load biceps, while fly's employ triceps (static load). That is my stone to push/pull heresy. Don't exclude one or another, you need both. Then there is also different angles. Easier to control...
  • fair enough. For you to get a perspective, I was...

    fair enough. For you to get a perspective, I was doing 225 for 20 reps, 295 (I assume this is what you mean by 300) for 6 reps, and I could just barely touch 315, with back arching and going shallow....
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    You will get better after about a month or two....

    You will get better after about a month or two. No amount of food or sleep will help, but time. Your body will learn more efficient way of moving while performing those specific tasks. Muscle cells...
  • ho3kage, you are far off of 300. I am talking...

    ho3kage, you are far off of 300. I am talking years. You are not really at 225, probably cheating your way to those 2-3 reps at two plates, not to discourage you but this is a reality. Like...
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    practically all police officers I know are lousy...

    practically all police officers I know are lousy shots. I am talking barely passing annual qualification. But this is besides the point. We don't want trigger happy commando trying to stop...
  • Thread: Dumbell fly

    by weiss1967
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    your chest is working, no worries. Biceps kind of...

    your chest is working, no worries. Biceps kind of working as well, and this is a good question now, maybe your biceps too small. There is a "allchestnoarms" epidemic going on lately, see them poor...
  • Felyasocal, your progress is profound. What you...

    Felyasocal, your progress is profound. What you are doing obviously works.

    Since you are cutting, there will always be a "lack of strength" feeling to any endurance exercise you do, like biking...
  • Hakumei, there is something else, besides what...

    Hakumei, there is something else, besides what was already suggested earlier. Without deep underlying personality change there will be failed attempts to become somebody who you are not. Losing...
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    your math checks out. What I can't get is how 1%...

    your math checks out. What I can't get is how 1% of all sick people are in serious condition, while death rate is 8 or 9%? Does that mean some non-critical patients will have to die to make up for...
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    I thought about getting expensive one, with...

    I thought about getting expensive one, with discrimination mode etc, back in a day when I was prospecting. Instead I got cheap used one on garage sale for 5$ and used it for finding property corner...
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    our gym was open for three weeks. I so love it....

    our gym was open for three weeks. I so love it. The core group is back, it is like family re-union of sorts. Some occupancy limit, but gym rarely reaches it, no masks, hand sanitizers is about only...
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    your legs are massive, obviously no concern there.

    your legs are massive, obviously no concern there.
  • My wife does not consider crabs or shrimp as...

    My wife does not consider crabs or shrimp as food, more like treat that you eat after having real food (like steak). If you are same, then for 4-person dinner, considering steaks, I would buy 2 pound...
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