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Thank you! Competing is my passion and I love being able to share that with others. Good luck with your contest prep and please let me know if you need anything.

Thanks & God Bless!
Julie Lohre...

Kendra is amazing! Thank you for the info on posing! I also wanted to let women prepping for Fitness or Figure to know that I have released a Posing DVD. This DVD takes you step-by-step through...

I am excited to announce the release of my new posing guide for Fitness and Figure! This DVD will take you through everything from what the judges are looking for, instruction on all mandatory and...

Here is an Update:

Congratulations to Wallpaper winner - Danny Abrams! He has won a one year membership to my site, an 8x10 and my gratitude for the incredible work! LOTS of wallpapers were...

Congratulations to Wallpaper winner - Danny Abrams! He has won a one year membership to my site, an 8x10 and my gratitude for the incredible work! LOTS of wallpapers were submitted and the...

Fiber is a great way help you stay on a strict diet and loose weight. I make a point of incorporating as many veggies as possible (especially leafy green ones like spinach & lettuce) into my diet. ...

I am looking for the hottest, most original wallpaper design to feature on my website. I know many of you are incredible with design, so let's see who can come up with the best wallpaper to be...

I have lots of info about competing in fitness and figure on my web site. My members area includes both training and nutrition programs that I and my personal training clients have had a lot of...

I am curious as to how much most people change in the off season? Personally I try to stay 5-10 from my contest weight, but I know that is kinda unusual. Here is a pic of me after prejudging at...

The best tasting protein by far is by Beverly International. My very favorites are Ultimate Muscle Protein Cookies & Creme and the Ultra Size Chocolate. I have these shakes twice a day, everyday.
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Thanks for the complements. I am really proud of my new site, I have been working on it for a long time.

DLStar64 - I appreciate the concern. I just turned pro in fitness at the 2004 Nationals...

Hey Guys! I thought I'd give you all something to talk about! I have received a great Christmas present (even though I've been told I was naughty this year)- my new site is up & running!
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